Weight Loss & Health Tips By Shrenks Online Pharma

Digestion - Simple Tips to Increase Energy & Avoid Illness

2008-07-29T00:40:00.000-07:00

Digestion - Simple Tips to Increase Energy & Avoid Illness

Are you so busy that you rush your food and snatch meals when you can?

Are you rushing your eating so much that it simply is not enjoyable?

Well if you do you will have poor digestion and this can be the cause of low energy levels and more seriously can cause a number of illnesses including:

Abdominal pain, inflammation, arthritis, irritable bowel syndrome, yeast infections and allergies can then occur.

So if you want to avoid illness and get more energy take a look at your digestion and improve it with these simple tips.

1. Chew Your Food

Try and take smaller bites when you eat and chew slowly.

Thoroughly chew your food which allows amylase, the digestive enzyme present in saliva, to breakdown and digest the food properly.

2. Get More Fiber

Fiber is essential for healthy digestion and to cleanse the gut by keeping food moving through it; however most people simply don't get enough of it.

Aim for 25 - 30 grams per day (the average for most adults is just 8grams) fiber rich foods include strawberries, apples, brown rice, chick peas, potatoes (with skins) figs, dates and prunes.

As a bonus eating fibre is a great way to lose weight as it fills you up and curbs hunger pangs.

3. Beans and legumes

If you don't have time to cook dried beans, buy canned, but make sure you rinse them before cooking.

Lentils and split peas are less gas-forming than other legumes and are a great choice.

Ground flaxseeds are a gentle laxative. They are very useful for chronic constipation, damage to the intestine wall from laxative use, irritable bowels, and to soothe inflammation.

Sprinkle ground flaxseeds on any of your meals to make sure you get enough.

3. Good Gut Bacteria

There are over 400 different kinds of bacteria and yeasts in your digestive system.
Of these, the bacteria Lactobacillus acidophilus and Bifidobacterium bifidum are considered good.

"probiotic" bacteria because the help to maintain overall intestinal health.

Although good bacteria can be found in some yogurt, there is a wide variation in quality, so play it safe and look for good quality organic yogurt

Supplements containing acidophilus and bifidobacteria can be found in most health food stores.

They are especially helpful for the following conditions:

Irritable bowel syndrome

Diarrhea

Bloating, flatulence and gas

Vaginal yeast infections

4. Supplement to Restore Digestive Health

Enteric-Coated Peppermint Oil

Peppermint oil can reduce abdominal pain and bloating and you can take it naturally or simply buying it as a supplement.

Digestive Enzymes

Enzyme supplements are believed to support the body's own digestive enzymes to aid digestion and help with other problems stemming from poor digestion.

Vitmain B12

Stomach acid naturally declines with age.

Too little acid can cause low vitamin B12 and folic acid levels you may want to consider a B12 supplement
to help restore balance. .

5. Drink plenty of water

We can't live without water!

We need it to live and you need to get plenty of it.

Drink 2 3 liters a day for hydration and to flush out impurities from the body.

Take care of ypur digestive system and

It will take care of you!

If you want to avoid illness, have more energy and have better looking skin, follow the above tips.

There simple and easy to do, so look after your digestion today.

Differences Between Vegetarian and Raw Food Diets

2008-07-29T00:29:00.000-07:00

Differences Between Vegetarian and Raw Food Diets

There are a few distinct differences between vegetarian and raw food diets. Basically, a vegetarian is someone who is committed to not eat meat, fish, poultry or any animal products, but only consumes vegetables, pasta, and rice. On the other hand, a raw foodist is a vegetarian, but one who eats unprocessed, uncooked, organic, whole foods, like fruits, vegetables, nuts seeds, legumes, dried fruits, seaweeds, etc. It denotes a diet that is at least 75% uncooked! Raw foodist cooks very little and definitely doesn’t cook or process fruits and vegetables. Raw foodist simply eats them raw.

Raw foodist, vegans and frutarians are some of the different categories of vegetarians. Yes, raw foodist is a category of vegetarianism as mentioned earlier. However, to be a raw food purist, you should eat raw vegetables like raw broccoli, not steamed. To a vegetarian, who doesn’t eat meat or fish or any animal products, steamed vegetables are just as good, though every person would concur that steaming can take out nutrients from foods and turn them into less nutritious. A vegetarian might consume dairy or egg products but a vegan will not consume any animal products at all. The raw foodist then is a vegan who consumes only uncooked, unprocessed raw foods.

Enzymes are the life force of a food and that every food has its own perfect combination as believed by raw food diet advocates. These enzymes help us digest foods completely, without relying on our body to produce its own cocktail of digestive enzymes.

The cooking process is thought to destroy food enzymes. It can take so much of the basic nutritional value away. Other than that, cooked foods not only take any longer to digest, but they also let the partially digested fats, proteins and carbohydrates to block our gut and arteries.

Below are some health benefits cited by the raw diet followers:

• Improved digestion
• Increased energy levels
• Reduced risk of heart diseased
• Improved appearance of skin
• Weight loss

Diet Tips – to Increase your Brain Power

2008-07-29T00:27:00.000-07:00

Diet Tips – to Increase your Brain Power

Did you know that poor diet does more than make you fat? It also makes you stupid!

According to Dr. Alan Logan, in his new book “The Brain Diet”, he finds the people in the United Sates and Canada eat foods that do not contribute to healthy brain function.

In other words, eating well can make you smart, and opposite is also true, eating poorly can make you stupid.

Dr. Logan concluded that the overall diet in the US and Canada is based on an excess of nutritionally poor calories, and a lack of consumption of the proper foods that protect brain cells.

In other words, the foods that make us fat also make us stupid; and not only, also he found these foods contribute to neurodegenerative diseases.

Doctors and books have been reminding us for decades now how a proper diet can help protect our bodies from cardiovascular disease and cancer, but now the link to mental and neurological health needs also to be stressed.

Dr.Logan is a naturopathic physician and professor at Harvard University’s Mind-Body Medical Institute.

He pointed out in his book that it appears to have overlooked how many nutrients are directly linked with alternation in both psychiatric and neurological conditions.

Quite interestingly, he concluded that although we have our genetic predispositions, they can be somehow influenced by the way and what we eat. Also to blame is that doctors are not taught this fact in medical school.

Can an incorrect diet lead to Alzheimer’s?

According to Dr. Logan, yes.

Things like eating packaged candy when one is tired in the afternoon, can certainly increase the diabetes and heart disease, but he pointed out that the increased insulin secretions associated with a sugary diet increase the risk for Alzheimer’s and depression.

It seems the most harm is done by eating the combination of the wrong types of fat with too much sugar in the same diet.

This diet produces a fat that becomes part of brain cells surrounding membranes. Brain cells are normally flexible.

However, a diet that includes an excess of trans fat, Omega-6 fatty acids, and saturated fats, can cause the brain cells to be inflexible. What does this do? It disrupts brain cell communication and affects our cognitive abilities.

Dr. Logan sited one study where animals that consumed an excess of trans fats had a much greater risk of getting Alzheimer’s and had a much decreased cognitive ability. He mentioned that a poor diet sets the stage from anything like ADHD to schizophrenia.

Dr. Logan’s Brain Diet.

There is a very good brain diet cited, but of utmost importance, if nothing else is done, is to increase one’s intake of Omega-3 fatty acids.

These will help not only one’s cardiovascular system, but also protect a person from neurological disorders.

Dr. Logan also states that increasing your Omega-3 fatty acids can have a good effect on your mental abilities, mood and act as an anti-depressant.

Citing recent studies, Dr.Logan concluded that nutrition can have both positive effects (if correct) and very negative ones (if incorrect) on your cognitive abilities.

Examine what you eat. Are you foods full of trans fats?

Are you eating only processed and packaged foods with over-doses of sugars, wrong fats, and chemicals? T

hese could not just be making you stupid, but could be setting the stage for early mental decline and even an untimely death.

Diet Choice

2008-07-29T00:21:00.000-07:00

Diet Choice

The following paragraphs summarize the work of diet experts who are completely familiar with all the aspects of diet. Heed their advice to avoid any diet surprises.

If you find yourself confused by what you've read to this point, don't despair. Everything should be crystal clear by the time you finish.

One of the most revolutionary diet ideas to come along is something called the Zone, which was originated by Barry Sears, Ph.D. The Zone is based on the idea that we should return to the diets of ancient peoples—diets which stress fruits, vegetables, and meat. The diet does not deny people carbohydrates, but simply limits their use. Dieters are encouraged to sharply curtail their intake of pasta and potatoes. The Zone works according to a formula of 40/30/30, meaning 40 percent carbohydrates, 30 percent fat, and 30 percent protein.
There is a physiological basis to the Zone. Dr. Sears developed the diet in an effort to limit the amount of insulin in the body. This is because a large amount of insulin can lead to a build up of fat, causing obesity and other medical problems. People on the diet are encouraged to obtain their carbohydrates from fruits and vegetables and their fat from olive oil and other monounsaturated fats.
The biggest advantage to the Zone diet is that it can lead to significant weight loss. It is also healthier than some diets, since it eliminates non-nutritious carbohydrates and emphasizes fruits and vegetables. The diet encourages people to eat often—at least every five hours. It is also a low-calorie diet; the typical female dieter will consume only about 1300 calories at most following the Zone. Another positive aspect of the Zone is that it discourages consumption of junk food, which may be the basis of much weight gain.
Some dieticians heartily endorse the Zone, while others dismiss it as being too difficult to follow. The diet can also be costly, because of its heavy reliance on protein products. In addition, some critics see the Zone as being too complex, forcing dieters to spend too much time trying to do various calculations.
But perhaps the biggest disadvantage of the Zone is its high protein content. Such a diet has been linked to heart disease and is actually condemned by the American Heart Association. In addition, the Heart Association questions whether the Zone is actually effective in enabling an individual to lose weight over the long term.
It has been said that the Zone diet is the polar opposite of a vegetarian diet. This is curious, considering that vegetarians are generally healthy and are less likely to suffer from heart disease. The fact that vegetarians tend to be slim also seems to poke a hole through Dr. Sears' theory that starchy vegetables can lead to weight gain.
People tend to gravitate to the Zone because it offers them the opportunity to indulge in foods that would be restricted on other diets. Also, the diet can be more filling than other weight loss plans. The problem, however, is that a number of the claims made about the Zone are unproven. As a result, despite Dr. Sears' research, the diet has been dismissed as a fad in some quarters.
Dr. Sears contends that people are overweight because of insulin resistance; however, it is difficult to verify his claims. It would appear that people are fat for all sorts of reasons—because of family history of obesity, eating patterns, emotional eating, and lack of nutritional knowledge. As a result, it might be said that Dr. Sears' diet is based upon a false assumption.
The Zone benefits from a number of celebrity endorsements. Actresses in Hollywood credit the Zone with helping them to lose weight. On average, a dieter can expect to lose five pounds during the initial two weeks and one pound a week after that introductory period.
Still, some critics charge that the Zone takes the fun out of eating. Whether this is true or not depends upon the opinion of the individual dieter. However, one thing is clear: the Zone is a diet phenomenon. Love it or hate it, it's one of the hottest diet trends on the market today. And it appears that, despite some negative publicity, the Zone is here to stay. As always, you should check with your physician before starting any weight loss regimen. He or she will closely monitor your progress and can determine whether you are suffering any ill effects as a result of your diet.

That's how things stand right now. Keep in mind that any subject can change over time, so be sure you keep up with the latest news.

Diabetic Neuropathy Treatment

2008-07-29T00:19:00.000-07:00

Diabetic Neuropathy Treatment

Diabetic neuropathy is a common complication of both Type 1 diabetes and Type 2 diabetes. Neuropathy plays a major role in the development of foot ulcers, which cause an enormous burden on quality of life for the patient (especially if amputation becomes necessary).Motor, sensory, and autonomic fibres may all be affected by diabetic neuropathy.
The peripheral complications associated with diabetic neuropathy like pain, disability, vascular disease, and nerve degeneration are considered progressive and irreversible. The prognosis is generally progression of the disease, ongoing pain, amputation of digits or limbs, and increased disability. Improvement is considered unlikely.

At the microscopic level, it is thought that neuropathy causes segmental demyelination of the peripheral nerve fibers. This means that the protective nerve covering called myelin is somehow broken down and stripped off the nerve fibers in a segmental fashion. Spirally folded Schwann cells form the myelin sheath and it is thought that the metabolism of the Schwann cell is somehow interfered with during the process of diabetic neuropathy. (Continued)
Autonomic neuropathies affect the nerves that regulate involuntary vital functions, including the heart muscle, smooth muscles and glands. Low blood pressure, diarrhea, constipation, sexual impotence, and other symptoms can be caused by autonomic neuropathies.

symptoms

Numbness.
Tingling
Diarrhea
Constipation
Loss of bladder control
Impotence
Facial drooping
Drooping eyelid
Drooping mouth
Vision changes
Dizziness
Weakness
Swallowing difficulty
Speech impairment

these are the some of the symptom of neuropathy.get herbal treat by herbal and natural prodcut.by expert Dr..
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Diabetic Diet Plan Guide

2008-07-29T00:01:00.001-07:00

Diabetic Diet Plan Guide

Having been diagnosed as diabetic, you feel that it’s the end of the road for your taste buds; bland food would be the norm from now on. If you really think so, then you are truly mistaken, for a proper diabetic diet plan would ensure that you also get to satisfy your tasty food cravings.

A diabetic diet plan for the start has to be well balanced. That effectively means that you can have most things but in a very regulated manner. Obviously, the emphasis would be more on fibrous diet and less on a diet that’s rich in carbohydrates and fats.

As you constantly have to keep track of your blood sugar levels, any irresponsible behavior (eating loads of junk food) can be disastrous. After all, your health is your prerogative.

The easiest way to keep your blood sugar levels at optimum levels would be by breaking up the three big meals (breakfast, lunch & dinner) into 5-6 smaller meals. This way you would ensure that the blood sugar levels are well within the permissible limits all through the day. Even the American Dietetic Association (ADA) recommends the small meal plan, the other important recommendation of ADA relates to the class of food products that are best for the diabetics. As per the ADA foods that have high starch content are best suited for the diabetics and they are starchy vegetables, black beans, corn etc.

Another important criteria while deciding on a diet plan - your life style. If you were the lazy bones type then the regimen would be stricter for you as compared to people who lead a very active life style. The little bit more leverage in diet plan offered by an active lifestyle can help you take that special second helping of your favorite dishes.

Diabetics is surely not unconquerable, all that you need is some amount of self-control and a very active lifestyle. And, for your taste buds, rely on great cookery books dedicated to diabetic diet plan recipes. They surely are Yummy!

Diabetic Diet Plan Guide

2008-07-29T00:01:00.000-07:00

Detox foods Eat to detoxify naturally

2008-07-29T00:00:00.000-07:00

Detox foods Eat to detoxify naturally

To illustrate how important the quality of the food you ingest on a daily basis is, just imagine your body as a perfect engine (Which it is!) food is the fuel you feed it to enable it to achieve peak performance. The cleaner and purer the fuel, the better and smoother the engine's performance. Makes sense, doesn't it?

In the same way that some foods slow our body engine down, creating deposits which interfere with the smooth running of the various parts. Other foods we eat can actually act as "engine cleaners and boosters" these are the ones we call detox foods. Fortunately, they are abundantly available in nature, and anyone can have access to them.

New discoveries are being made every day on previously unknown properties and benefits some of our common foods possess. However, the ones we're listing in this article have undeniably proven their positive role in cleansing our engine and boosting its power.

Why detox?

Toxin build-up has become more of a concern in the twenty first century than ever before. Industrial and technological progress has resulted in many new and stronger chemicals, air and water pollution, radiation and nuclear contamination. Due to medical advancement we are using more drugs that promise to rid us of our various day-to-day ailments. We eat a higher percentage of refined foods, and stress is leading us to abuse our bodies with stimulants or sedatives.

Two of the main toxicity diseases are cancer and cardiovascular disease and they are happening to an alarmingly higher percentage of the population today. Others include arthritis, allergies, obesity, and many skin problems. Many common symptoms, such as headaches, fatigue, muscular pain, cough, gastrointestinal problems and immune system weakness, can all be attributed to toxic overload.

Accumulated toxins in the body range from undigested organic matter, to metallic deposits such as lead, mercury, copper and aluminium we ingest through food and air. Environmental toxins, as well as those emitted by household furnishings accumulate in our body. Free radicals are also considered biochemical toxins and stress causes great toxicity in the body.

One thing is certain we are all in contact with toxins on a daily basis.

Fortunately, nature seems to have an answer to this problem, it comes in the form of food.

Detox foods

Garlic

Garlic has been used for its beneficial effects for thousands of years. It is a blood cleanser, a natural antibiotic it also reduces blood fats thinning the blood and lowering blood pressure.

To avoid the lingering smell when you eat raw garlic, simply peel the garlic clove, cut it lengthways and remove the heart (which is sometimes green). If you prefer to avoid the smell of garlic altogether, there is a multitude of garlic supplements in the health food shops to choose from.

Coriander (Cilantro)

Some studies have shown that the leaves of the coriander plant can accelerate the excretion of mercury, lead and aluminium from the body.

This delicious herb, when added to food, can greatly contribute in the detox process. It is available all year round. You can use it instead of basil to make a delicious coriander pesto.

Mix fresh coriander leaves (about 25 stems) with 1/2 a cup of pine nuts, 1 clove of garlic, 2 tablespoons of lemon and 5 tablespoons of olive oil in a blender until you get a smooth paste (you can make the paste less lumpy by adding hot water). It's very tasty with pasta or as an accompaniment to vegetables or fish.

Other detoxifying roots and herbs include:

Echinacea: A lymphatic cleanser

Dandelion root: A tonic, a liver and blood cleanser, diuretic and filters toxins

Cayenne pepper: Purifies the blood, increases fluid elimination and encourages sweating

Ginger root: Stimulates blood circulation and sweating

Liquorice root: Is a potent detoxifier it also balances biochemical functions and acts as a mild laxative

Parsley leaf: A diuretic it flushes the kidneys

Red clover blossoms: A blood cleanser that's very useful during convalescence and recovery.

Fresh Vegetables

Great detox vegetables include broccoli, cauliflower, broccoli sprouts and onions. Artichokes are well known for their liver detoxifying properties. Also recommended are beetroot and red and green vegetables.

Fresh Fruits

All fresh fruit is good for detox provided it is eaten on its own, not before, with, or after food. A fresh fruit or fruit
juice fasting is often recommended for a short (3-day) fast to cleanse and detoxify.

Fruit can be fresh, frozen or dried. It includes apples, pears, oranges, grapefruit, bananas, raisins, pineapple, mango, kiwi fruit, raspberries, strawberries, blackcurrants, melons, sultanas nectarines and peaches.

Diabetic Diet

2008-07-28T23:51:00.000-07:00

Diabetic Diet

For the person who suffers from diabetes, their diet and eating habits can tend to become very restricted. Just how restricted depends entirely on how strong your diabetes is. If you've only got the mild type of diabetes, then your diet should only need to be controlled mildly. For the person who suffers from a very high blood sugar level though, and has a stronger type of diabetes, they will need to go on a strictly controlled diabetic diet.

This isn't really fun, especially in the beginning when you're first having to let go of all those foods that you've loved and adored for most of your life. If you're a known chocoholic then you're in for desperately hard times since you definitely won't be allowed to have that much chocolate ever again. Don't despair though, there are some diabetic diets in which you can have some small amounts of chocolate, just not in the quantities for which you're used to.

What can you really have in a normal diabetic diet though? What foods are restricted entirely, and what foods can you consume in small quantities? You should ideally include at least between 4050% of carbohydrates in your diet. The diet itself is based on many things like your age, weight, sex, and type of diabetes. There will also be a set amount of calories that you can eat for your recommended daily diabetic diet, and most times this is less than the recommended daily allowance for non-diabetic people. All of these need to be calculated and weighed in first, so there is no set calorie value that all diabetics can use.

It's also true that you can have some sugar in your diabetic diet but this should only be taken alongside some good healthy foods. There are also some "free" foods that you can take without it detracting any from your diabetic diet. These include reasonable amounts of coffee or tea, sugar-free tonic water, broth, water, diet soft drinks, and sugar-free gum. A nutritionist or doctor will be able to give you a better list of these "free" foods.

And the best thing that you could do would be to go and talk with your doctor or nutritionist as to what type of diabetic diet would best suit you. From there it's just an easy step for you to maintain a healthy lifestyle so that you can better help in the control of your diabetes. Diet alone might not be the answer to your diabetes, and you might need to couple your diabetic diet with regular exercise and shots of insulin. Don't guess at what you might be needing, and go see your doctor or nutritionist as soon as possible. Who knows you might actually be able to have a slightly richer diabetic diet than you thought you could.

Detox foods Eat to detoxify naturally

2008-07-28T23:47:00.000-07:00

Detox Diets - the 24 Hour Detox Revitalization Diet

2008-07-28T23:46:00.001-07:00

Detox Diets - the 24 Hour Detox Revitalization Diet

Much has been written and said about diets and detox, but here we are going to present a simple 24 detox diet to cleanse your system, make you feel better and revitalise you with energy, its simple and very effective.

This 24 hour detox diet can be used after a period of over-indulgence, or when you awake feeling poorly and will revitalize you quickly.

This detox diet should not to be used everyday.

24 Hour Detox Diet Basics

The basis for this detox diet is 4 glasses of ‘fresh' pomegranate juice, slow-cooked brown rice, a high-power vegetable salad, and 200 grams of raw almonds.

The combination will give you all the vitamins and minerals you need for your day, clear your body of toxins and oxidants, and give you plenty of energy to face the world. You will also lose a minimum of 600 grams to 1 kilo depending on your height and body weight.

Detoxing to cleanse your body

The pomegranate is a very powerful (the most powerful) anti-oxidant we know of in any food.

It has been shown to reverse and even prevent some cancers and heart disease.

The almonds will supply all the calories, oils, and proteins you need, without feeling hungry.

The salads are for bulk and all the vitamins and minerals that are gained from the eating of salads and vegetables.

The brown rice is also a wonderful antioxidant, and source of many vitamins and minerals that can be readily absorbed by the body.

The rules of this detox diet are simple:

1. No coffee or tea, or any soft drink. The ONLY liquids that are allowed are the 4 glasses of pomegranate juice and much water as you can drink.

2. If you are a smoker, try to stop for the 24 hours, or if you cannot, limit the cigarettes to as few as possible, and try not to inhale, but smoke the cigarette as you would a cigar.

3. Take a hot shower or bath both in the morning and in the evening, scrubbing the skin with a brush, loofa, or special skin cloth that will stimulate good blood circulation. Also going to a sauna is a wonderful idea. Spend as much time there as possible, taking your food with you.

4. Do not cheat; follow the diet plan. Eat ONLY when you are hungry, not by the clock.

5. Exercise by any means (walking may be the best) for at least 45 minutes during the day. This is very important.

Detox diet Morning Meal

One glass of pomegranate juice, with a handful of the raw almonds. Do not overfill your stomach; when you are about 50% satisfied, stop.

Detox diet Mid-morning Snack

One bowl of the brown rice, with some natural soya sauce, and some tofu if you feel you need protein. One glass of water.

Detox diet Lunch

One glass of pomegranate juice and a mixed green salad, as much as you wish. A dressing of virgin olive oil, wine vinegar, and salt may be used.

Detox diet Mid-Day Snack

One glass of pomegranate juice, with a handful of the raw almonds. Do not overfill your stomach; when you are about 50% satisfied, stop.

Detox diet Diner

The last glass of pomegranate juice and a large bowl of brown rice.

No more food should be consumed with this detox diet.

You will have taken over 1200 calories, and a host of wholesome and healthful nutrients with this detox diet if followed exactly.

Moreover, you body will have had 24 hours to rid itself of the toxins absorbed by over-indulgence, or simply daily city life (stress, pollution and processed food products).

During the day When using this detox diet feel fantastic and alert.

We advise to not follow this detox diet more than one day weekly, as it is not effective as a general everyday diet. It is however highly effective as a quick pick me up and cleansing diet.

Detox Diets - the 24 Hour Detox Revitalization Diet

2008-07-28T23:46:00.000-07:00

Dangers of South Beach Diet

2008-07-28T23:43:00.000-07:00

Dangers of South Beach Diet

The South Beach Diet is considered to be a healthy diet, which is concerned on the right carbohydrates and the right fats for a healthy body. As such, many people were drawn to it believing that the South Beach Diet is really the best diet for them.

However, out of this good reputation that the South Beach Diet maintained, still there are some attacks and bad comments about the diet. Well, we don't need to be surprised about this, for this is how the world is set.

What then is the importance of the principle of "yin and yang" if there is only one side for everything? There could be biases, prejudices, and imbalances, right?

So, even though there is really no noted "big" South Beach Diet danger, still there are certain resources which hold that the South Beach Diet danger surface when the improper application of the diet is made.
Lack of Information and Understanding

Numerous resources have noted that part of the South Beach Diet is the lack of information or understanding about the diet. From the word "lack" alone, a sort of South Beach Diet danger is then viewed.

According to many studies, the South Beach Diet danger surfaced for the reason that the South Beach Diet is very demanding for those that are accustomed to carbohydrate-rich diets.
Lapsing Into the Old Eating Habits

In line with such view for the South Beach Diet danger, it is also noted that one of the largest South Beach Diet dangers surface when there is a lapsing into the old eating habits.

This was considered to be a South Beach Diet danger for the reason that this lapsing will result in speedy weight gain. Along with that, this part of the South Beach Diet danger may then be a new way of life.
Lack of Willpower

In relation to such fact, another support states that a great South Beach Diet danger will also surface when there is a lack of willpower exerted for the diet, especially from the carbohydrates lovers.

In fact, it is a common view that there is always the South Beach Diet danger of lapsing back into old eating habits and increasing the carbohydrate consumption without even realizing it.
Steps To Overcome These South Beach Diet Dangers

So to battle this one of the common South Beach Diet dangers, Dr. Arthur Agatston himself recommends that the dieters who do lapse and end up on placing some of the weight back on should then be immediately switch back to the first phase of the South Beach Diet for a short while.

This recommendation is given not only to battle such South Beach Diet danger but also to prevent from the occurrence of several South Beach Diet dangers. It is also interesting to know that if this South Beach Diet danger is not prevented earlier, this will lead to an excess in weight gain.

With such mentioned possible South Beach Diet dangers, the South Beach Diet then received mixed reviews from most dieters. Despite the South Beach Diet dangers, many people still consider the South Beach Diet as an updated version of the Atkins diet that is a far more balanced diet.

Only one thing that this diet plan does do is really to educate the dieters in eating the correct food to reduce heart disease, high cholesterol levels, and other South Beach Diet dangers.

Daily Luncheon Nyc to Whet your Appetite

2008-07-28T03:06:00.000-07:00

Daily Luncheon Nyc to Whet your Appetite

How often do you skip lunch? Well if it is often then this is not a good sign for your health. Nutritionists say that it is one of the most important meals of the day after breakfast. Mostly it is suggested that having a heavy meal is good for your health then having a heavy dinner. Eating a heavy dinner must be avoided at all costs as the body actually has very little time to digest the food as mostly people go to sleep after dinner. Daily luncheon in NYC can be eaten at any place cafeteria, restaurant or a steakhouse as you want. Just find out the place where you will get the best lunch to eat and savor.

Luncheon food is different in different parts of the world. Mostly lunch consists of a hot meal containing two or more food items. For many people who skip breakfast regularly lunch is the primary meal of the day. For such people most of the times dinner is also a small affair, and as such lunch becomes the most important meal of the day. Make sure to eat lunch properly at the proper time to have a healthy body and mind.

Luncheon can be either formal or informal. If you are having lunch in the cafeteria of your office this will be a casual affair, but you can also have an official luncheon in NYC sometimes. Any formal gathering involves certain rules and regulations and formal Daily luncheon in NYC are no exception to this. Official luncheon is mostly followed by a formal meeting in the office and there is some etiquette that must be maintained. Make sure that you are properly aware of all the etiquettes you will have to follow for the luncheon meeting.

Other than being one of the most essential diets of a day, daily luncheon can also be a source of entertainment and fun. During weekends you can organize a luncheon and have an enjoyable time with your friends and family. You can organize such luncheon gathering for your loved ones wither at your house, a restaurant or a steakhouse. If your friends love eating steak, then arranging the luncheon in a steakhouse is a really good idea.

There are many good steakhouses in NYC that specializes in arranging luncheon or dinner parities for customers. To host the party perfectly make coordination with the people in the steakhouse. Tell them in advance the menu you want to serve your guests. Tell them the exact number of people who will be attending the luncheon and make sure you ask the people in the steakhouse organizing the party for you to make provisions for any extra guest that may land up in your party.

Try to find out what type of foods your friends like to have and accordingly decide on the menu. They will be delighted if you include their favorite foods in the menu. There is nothing as enjoyable as eating a daily luncheon in NYC with your family and loves ones.

Cysteine Benefits and Its Functions

2008-07-28T03:04:00.000-07:00

Cysteine Benefits and Its Functions

Cysteine: Cysteine is amino-mercaptorpropionic acid and cystine is dithio-aminopropionic acid. Metabolism of cystine is through the degradation of cysteine. Cysteine takes part in formation of pyruvic acid hydrogen sulphide and ammonia, formation of glutamic acid, and formation of taurine. It takes part in detoxication of halogenated aromatic hydrocarbons. Cysteine is essential for the proper alignment and attachment of the peptide chains forming the triple helix of tropocollagen.

While cystine itself is not an essential amino acid, but is formed from essential methionine and nonessential serine. The methionine is first converted to homocysteine and then to cysteine. The serine forms homoserine.

In this conversion sulphur of cysteine derives from methionine by transsulfuration, and the carbon skeleton is provided by serine. Homocysteine is a normal building block for protein, and too much can damage your arteries. Vitamin B-6, B-12 and Folate can lower it.

Like nitrogen and carbon, sulphur is constinuously recycled through the biosphere by means of the combined metabolic activities, leading to inorganic sulphur compounds. The urinary sulphur is derived principally from cysteine. The cysteine is converted to cysteine, catalysed by cystein reductase. The cysteine is converted to pyruvate involving intitial oxidative reaction.

An inherited metabolic disease, cystinuria, has urinary excretion of cysteine 20-30 times the normal. The excretion of lysine, arginine, and ornithine is also highly increased, indicating a renal disorder. Because of 4 amino acids involved, this disease is better known as cystine-lysinuria. The cystine being partially soluble may precipitate in the kidney, but the disulphide of homocystein and cysteine being more soluble, reduces the tendency of formation of cystine crystals, and calculi.

Another inherited disease Cystinosis, the cystine crystals are deposited in many tissues and organs, with aminoaciduria, impaired renal functions, bringing early death. A condition of Homocystinurias, though very rare, with high momocystine excretion in urine, and raised serum methionine levels involve at least 4 metabolic defects. It manifests in thrombosis, osteoporosis, dislocated eye lenses, and mental retardation. It could be vitamin B-6 responsive or monreponsive. A diet low in methionine and high in cystine may help in early stage.

Sources of Cysteine: The main dietary sources to get cystine are wheat, varagu, bajra, horse gram, soyabean, drumstick leaves, agathi, colocasia, beetroot, jack, French beans, gingelly seeds, linseed, banana, persimmon, egg, and milk.

Read complete and updated information on amino acid, essential amino acid, amino acid supplement, 20 amino acid, amino acid structure, amino acid chain, amino acid protein, and amino acid food.

Crepes, Waffles & Pancakes!

2008-07-28T03:02:00.000-07:00

Crepes, Waffles & Pancakes!

The following is an excerpt from the book Crepes, Waffles & Pancakes!
by Kathryn Hawkins
Published by Good Books; May 2006;$15.95US; 1-56148-520-9
Copyright © 2006 Kathryn Hawkins

Lemon and sultana buttermilk pancakes

Zesty

These pancakes are also good served cold with butter.

Serves 4

1 cup (125g) plain flour
2 tsp baking powder
½ tsp baking soda
1 Tbsp extra-fine sugar
2 eggs, separated
1 cup (250ml) buttermilk
Finely grated rind of 1 small lemon
S cup (60g) sultanas or golden raisins
¼ stick (30g) unsalted butter

To serve:
Plain yogurt
Maple syrup

Sift the flour, baking powder, baking soda and sugar into a bowl. Make a well in the center. Add the egg yolks, pour in the buttermilk and gradually whisk into the flour. Beat until thick and smooth but don't over-mix.

In a grease-free bowl, whisk the egg whites until stiff and, using a large metal spoon, carefully fold into the batter together with the lemon rind and sultanas.

Heat a little butter in a large frying pan until bubbling, tilting the pan to coat the sides. Ladle 4 Tbsp batter into the pan to form a thick pancake about 4in (10 cm) in diameter. Cook over low-to-moderate heat for about 2½ minutes until bubbles appear on the surface. Slide a palette knife under the pancake and flip. Brown the underside of the pancake for 2½ minutes. The pancake should puff up and thicken.

Turn the pancake out onto a wire rack lined with a clean tea towel and baking parchment. Fold the paper and towel over the pancake. Repeat to make eight pancakes. Re-butter the pan as necessary and stack the cooked pancakes between sheets of parchment. Serve with yogurt and maple syrup.
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Spicy crab salad crepes
Light and airy

The egg-white batter used in this recipe works very well with sweet and savory fillings. Cook gently so that you maintain as much of the batter's "whiteness" as possible.

Serves 4

4 spring onions, chopped
12 oz (350g) crabmeat
1 dash tabasco sauce
4 Tbsp low-fat plain yogurt
2 tsp light soy sauce
3 large egg whites, lightly beaten
4 Tbsp cornstarch
8 tsp vegetable stock or water
1 pinch salt
1 tsp vegetable oil
Few bok choy leaves, shredded
1 large red pepper, deseeded and cut into thin strips
Smoked paprika to dust (optional)

In a bowl, gently mix together the chopped spring onions, crabmeat, tabasco sauce, yogurt and soy sauce. Cover and chill until required.

Put the egg whites and cornstarch in a batter bowl and stir in the stock or water, mixing well to form a smooth paste. Season lightly. Brush a non-stick crepe pan—6in (15cm) base diameter—with a little oil and heat until hot. Pour in a quarter of the batter, tilting the pan to cover the base. Cook over low-to-moderate heat for a few seconds until just set. Flip the crepe over and cook for a few more seconds, taking care not to brown the crepe. Drain on paper towel, layer with baking parchment and keep warm while you make the remaining three crepes. Stir the batter each time it is used.

Lay the crepes on warm plates and fill with the bok choy, pepper and crab salad. Fold the crepes over the filling and serve dusted with paprika if using.
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Wild rice pancakes with chicken
Indulgent

Wild rice has a good texture and a mildly nutty flavor.

Serves 4

1 cup (125g) rice flour
2 tsp gluten-free baking powder
½ tsp baking soda
2 Tbsp finely chopped fresh parsley plus extra for garnish
¾ cup (125g) cooked, cold wild rice
2 medium eggs, separated
1 cup (250ml) milk
¼ stick (30g) unsalted butter
1 large, ripe avocado
1 Tbsp lemon juice
12 oz (350g) smoked chicken, cut into strips
4 Tbsp mayonnaise
4 strips cooked, crispy bacon, chopped
Freshly ground black pepper

Sift the flour, baking powder and soda into a bowl and make a well in the center. Add parsley, wild rice and egg yolks, and pour in the milk. Gradually work into the flour using a whisk and then beat until thick and smooth, but don't over-mix.

Whisk the egg whites until stiff and carefully fold into the batter using a metal spoon.

Heat a little butter in a large frying pan until bubbling, tilting the pan to coat the sides. Ladle 4 Tbsp batter to form a thick pancake about 4in (10cm) in diameter. Cook over a low-to-moderate heat for about 2½ minutes. Turn over and cook for a further 2½ minutes until golden. Make seven further pancakes and cover to keep moist until ready to serve.

Halve the avocado and remove the pit. Remove the skin and slice thinly. Sprinkle with lemon juice. Serve pancakes warm, topped with chicken, avocado and a spoonful of mayonnaise and sprinkle with bacon, black pepper and parsley.
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Lemon meringue waffles
Tangy

One of my favorite puddings is lemon meringue pie—I love the contrast between the sharp lemon filling and the sweet marshmallow-like topping. Here I have combined the classic flavors and textures of the pie to make a waffle dessert.

Serves 6

½ quantity Basic waffle batter, sweetened
1 tsp finely grated lemon rind
6 Tbsp Greek, or whole-milk, yogurt
6 Tbsp lemon curd
6 small meringues, lightly crushed
Mint leaves, to decorate

Prepare the half quantity of waffle batter, adding the lemon rind to the batter. Cook the waffles and keep warm until you are ready to serve.

To serve, gently swirl the yogurt and lemon curd together and spoon on top of the waffles. Sprinkle with crushed meringue and decorate with mint leaves.

Basic waffle batter
This batter contains the raising agent baking soda, so use the batter as soon as possible to ensure that the airy, spongy texture is retained. Add the extra-fine sugar if serving with a sweet topping.

Makes 12 waffles

2 cups (250g) plain flour
½ tsp baking soda
½ tsp salt
2 Tbsp (30g) extra-fine sugar (optional)
1 egg, separated
1¼ cups (100ml) milk
¼ stick (30g) unsalted butter, melted

Prepare and preheat the waffle irons or waffle machine as directed. Combine the flour with the baking soda, salt and sugar, if using, in a bowl and make a well in the center. Add the egg yolk and milk, and gradually work into the flour using a whisk. Beat gently until smooth. Carefully stir in the melted butter.

In a grease-free bowl, whisk the egg white until stiff and carefully fold into the batter using a large metal spoon.
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Sausage and bacon popovers
Savory

A simple idea that is extremely tasty and reminds me of my childhood. These are little hollow quick breads; they are a perfect snacking size and excellent canapés. Try using vegetarian sausages or chopped vegetables for a veggie version.

Makes 12

1¼ cups (150g) plain flour
½ tsp salt
3 eggs, beaten
1 cup (250 ml) milk
1 tsp dried mixed herbs
6 strips bacon, halved lengthways
24 cocktail sausages
3 Tbsp vegetable oil

To serve:
Mustard
Tomato ketchup

Sift the flour and salt into a bowl and make a well in the center. Add the eggs, milk and herbs and whisk into the dry ingredients to form a smooth, thin batter. Set aside for 30 minutes.

Cut the bacon strips in half through the middle to create short lengths. Carefully wrap a piece of bacon around each sausage. Cover and chill until you are ready to cook.

Preheat the oven to 375°F/190°C. Spoon ½ tsp oil into each hole of a 12-hole, deep muffin tin and place in the oven for 1 minute until hot. Place 2 sausages side by side in each hole and pour over sufficient batter to come three quarters of the way up each hole. Bake in the oven for about 35 minutes, until risen, golden and crisp. Best served warm, with mustard and tomato ketchup on the side.

Reprinted from Crepes, Waffles & Pancakes!: Over 100 Recipes for Hearty Meals, Light Snacks, and Delicious Desserts. Copyright by Good Books ( www.goodbks.com). Used by permission. All rights reserved.

Cooking Trend

2008-07-28T03:01:00.000-07:00

Cooking Trend

The trend of cooking and food has changed lot in recent past. In late past people liked the food for taste but these days people are health consious they want to eat that is healthy.There fore the cooking trend also changed in same way.

We all like Chicken , each has a different way of cooking it.

In this whole world foods and recipies are made differently in every kitchen. The taste of recipes from different cooks and chef. Taste used to be primary thing for recipies in past but these days peoples are health conscious , they need hygienic and healthy food in their meal. Most of people like to take their breakfast, lunch and dinner according to diet chart to maintain calories and fats in control.

Cooking is an art and somebody said, "All are not cooks who carry long knives."
For making good recipes you don't need only vegetable, oil, salt, meat or other cooking stuffs only but also you need talent and good knowledge of recepies world.

Other wise you can get comment like "Yo mamma is such a bad cook that even the cockroaches throw up!"

Cooking is at once child's play and adult joy. And cooking done with care is an act of love.

home made recipes are more prefered than restaurent recipes.

About 85% of women are responsible for cooking the family dinner, and 84% wish they didn't have to.

Just a joke.

Eat Healthy Think Better.

Cooking May Be Hazardous to your Health

2008-07-28T02:59:00.000-07:00

Cooking May Be Hazardous to your Health

Did you know that cooking your food could cause serious damage to your health?

Changes take place, as food is cooked above 117 degrees Fahrenheit for three minutes or longer. Damage becomes progressively worse at higher temperatures over longer periods of time.

* 30% to 50% of vitamins, minerals and amino acids are destroyed. The degree of depletion, destruction, and alteration is simply a matter of temperature, cooking method, and time.

* 100% of enzymes are damaged and the body is depleted of the energy it needs to maintain and repair tissue and organ systems, which will shorten our lives. Eating enzyme-dead food places a burden on the pancreas and other organs and overworks them, which eventually exhausts these organs and rendering them ineffective.
* After eating a cooked meal, there is a rush of white blood cells towards the digestive tract, leaving the rest of the body less protected by the immune system. The immune system "thinks" the body is being invaded by a foreign (toxic) substance when cooked food is eaten.

* Much needed natural fibers break down and the body needs 20-30 grams of fiber daily to have the ability to remove the toxins that accumulate at a rapid rate.

* There is malnutrition at the cellular level. Cooked foods are lower in nutrients and they contain wastes and toxins. For this reason the individual cells don't receive enough of the nutrients they need to combat the daily onslaught of excess free radicals that build up within the cells. Eventually many of the cells in our body become overworked and unable to handle the continuous attacks. The result is serious disease and illness. A prime example is cancer, which kills an estimated 30% of Americans.

Gee, we thought we were eating a healthy home cooked meal! Now because of all the changes that took place in the food when it was cooked, we have actually caused premature aging in our bodies. We may have even contributed to the attack of a serious illness.

What can be done to counteract all the damage done by cooking? It is virtually impossible to eat nothing but raw food. The good news is that we can live long healthy lives if we know what to do.

1. Eat lots of fresh fruit daily (certified organic when possible)

2. Eat lots of raw vegetables. Choose from romaine or leafy green lettuce, carrots, cucumbers, tomatoes, green peppers, red sweet peppers, pea pods, etc. They are loaded with antioxidants and phytonutrients.

3. When cooking, steam your vegetables and serve on the crisp side.

4. Drink plenty of pure filtered water.

5. Take high quality nutritional supplements including antioxidants, colostrum, phytonutrients and glyconutrients.
In summary, with today's high stress, fast paced society we have to be proactive about protecting our health and the health of our loved ones. Finding new tips and secrets on good health is one way of the best ways to guard against illness. For more information, I can be reached at 715-484-2225 or email me at VitalCarbs4You@yahoo.com. I would love to hear from you.

Contemplating Breast Enhancement

2008-07-28T02:58:00.001-07:00

Contemplating Breast Enhancement

Anyone contemplating breast enhancement should meet with the plastic surgeon beforehand. Selecting a plastic surgeon might not be an easy task or a task that should be taken lightly. Like all surgery, there are risks associated with breast enhancement surgery and this should be investigated.

It might be a good idea to first ask any family members or friends who had had their breasts enlarged, about their opinion on the surgeon that handled their case. In this way, you will be able to find out all the positive and negative information about a plastic surgeon.

After you have decided on a plastic surgeon for your breast enlargement surgery, the next step will be to meet with the surgeon. During this time you will be able to ask the surgeon about how many of these procedures they have done, or if they are certified. Almost all surgeons will have a portfolio showing a breast enhancement photo of any previous patients they have completed.

While the before and after breast enhancement photo should not be the sole reason for choosing a plastic surgeon to enlarge your breasts, this photo can be used as a way to determine if the surgeon is able to do the results you are looking for. Looking at a before and after breast enhancement photo can also help to give you an idea on how you would like your own breasts to look, if you are not sure about what size to go up to.

Other than the breast enhancement photo, it is wise to judge a potential new plastic surgeon on their manner on which they relate and listen to you. Your plastic surgeon should be able to answer your questions intelligently and give you reassurance that they are skilled enough to complete the procedure.

Pueraplus is a premuim grade Thai traditional herbal formula derived mainly from White Kwao Krua (Pueraria Mirifica) which contains Phytoestrogens (Natural Plant Estrogen). After many years of research from Thailand, the studies indicated that this herb shows estrogenic and rejuvenate effects to the female body especially at the breast, hip, facial skin, body skin, hair and vaginal epithelium. Thus elevate the appearance of the female secondary sexual characteristics and also the skin beauty.

ALL Natural Dietary Supplement
Hight Phytoestrogen (especially isoflavonet):
* Increases sensitivity and vitality
* Promotes silky shiny hair
* Enhances breast and skin appearance
* Serves as a anti-wrinkle agent
* Enhances physical and mental ability
* Serves as a fountain of youth

Consoling a Crying Baby

2008-07-28T02:56:00.000-07:00

Consoling a Crying Baby

You probably already know that crying is your baby’s way of communicating with you, but what do you do when your precious little one starts “communicating” and won’t stop? You’ll have to learn how to interpret or “read” your baby’s various cries in order to respond appropriately. Once you’ve determined that your baby is not sick, tired, hungry or in pain, you can use various comforting and soothing strategies to help Baby calm down.

Some reasons your baby will cry are: hunger, fatigue, boredom, discomfort, frustration, pain, illness, loneliness, colic and irritability. As a general rule, make sure Baby’s physical needs are taken care of first. In other words, make sure your baby is well-fed, check his or her diaper, see if he or she needs to burp etc. If you’re sure that your baby doesn’t have a physical problem that needs to be met right away, then use one or more of the following techniques to soothe Baby and calm him or her down:

1. Carrying your baby for several hours throughout the day will very likely decrease crying overall and will have a very calming influence.

2. Use repetitive rhythmic movements to satisfy Baby’s needs for security, safety and predictability. Try a baby swing, rocking chair or dancing while holding baby close.

3. Swaddle the baby in a lightweight blanket to temporarily restore to Baby the snug, closed in feeling that he or she had while in the womb.

4. Turn on some background noise such as the washing machine or vacuum cleaner or soothing sounds such as ocean or waterfall sounds. These rhythmic, repetitive sounds can be very comforting to the baby.

5. Give Baby a pacifier up to six months of age as babies have a strong sucking urge that is not related to their desire for food.

6. Take your baby for a ride in the car to distract and lull him or her to sleep.

7. Gently pat, stroke or massage your baby. Stroking Baby’s skin sends messages to the brain to increase levels of beneficial chemicals and hormones that help Baby to bear pain and regulate levels of cortisol, a stress hormone.

8. Allowing your baby to cuddle with a soft object can help soothe him or her.

If none of these techniques work, then consider the possibility that your little one may just need to cry it out until he or she has released all of the pent up feelings inside. Also consider your own mental and emotional well-being as you don’t want to act out any feelings of tension, resentment, frustration or hostility. It’s ok to recognize when you’re close to your breaking point and ask for help! You and your baby will be glad that you did!

Children's Diet - Simple Diet Tips to Prevent Obesity & Illness

2008-07-28T02:54:00.000-07:00

Children's Diet - Simple Diet Tips to Prevent Obesity & Illness

Today, more children than ever are overweight. In many instances not only are children increasingly overweight many become obese and even die from over eating.

Here we are going to enclose some simple tips on children's diet, to encourage good eating habits so they are healthy and happy.

Here are your children's diet tips for health and happiness:

The responsibility is yours

If you are a parent you are responsible for what your child eats.

You need to train them in good habits from an early age to prevent problems as they grow up.

The choices you make are vital as they can, save your child from obesity, illness and in extreme cases a premature death.

1. Eat Breakfast

As far as children's diet is concerned this is the most important meal of the day.

Make sure they eat porridge or sugar free cereals and yogurt to set them up for the day

2. Discourage eating between meals

Training a child when they should eat is a must.

Don't feed them when there happy or stressed as this will confuse a child about proper times to eat.

3. Don't use food as reward

This leads on from the above if your child does something good don't reward them with food.

Not only will they feel they should eat it, it also undermines in their head what food is actually for. Do this and they won't eat just for the sake of it.

4. Food and boredom

It's very easy when you are out with your children and there is a delay for the train or bus to keep them quite by simply giving them food to keep them quite. This is counter productive; divert their attention in other ways.

5. Treats and healthy meals

Of course, all children deserve a treat and should enjoy it, but that's exactly what it should be a treat and not a regular item they get all the time.

When making meals for children it is important to take into account their likes and dislikes, but make sure that you give food that is as natural and healthy as possible.

Fried foods, crisps and any foods with high sugar content need to be given in moderation.

In packed lunches rather than a chocolate bar everyday, do it once a week.

Use fruit as the sweet part of the meal on the other days:

Grapes apples and strawberries are a great sweet that most children will enjoy.

Kids don't need processed food!

Many parents believe that children will not enjoy natural healthy foods but this is all down to conditioning.

From an early age if you teach children healthy habits they will stay with them for life and the converse is true, teach them bad habits with food and they will become unhealthy.

Children cannot and should not, be responsible for or dictate to you, what they should eat.

You know best, so get them healthy and happy with a proper diet, regular meals and of course, occasional treats.

Cayenne - High Source of Vitamins a and C, & Complete B Complexes

2008-07-28T02:52:00.000-07:00

Cayenne - High Source of Vitamins a and C, & Complete B Complexes

High Source Of Vitamins A and C, & Complete B Complexes

Cayenne (Capsicum frutescens) and also known as hot pepper. Cayenne is a
medicinal and nutritional herb. Cayenne is now grown largely in India, East
Africa, Mexico and the United States. Cayenne is the most useful and valuable
herb in the herb kingdom, not only for the entire digestive system, but also for
the heart and circulatory system. Cayenne acts as a catalyst and increases the
effectiveness of other herbs when used with them. Cayenne Pepper is a very high
source of Vitamins A and C, has the complete B complexes, and is very rich in
organic calcium and potassium, which is one of the reasons it is good for the
heart.

Cayenne Pepper is the greatest herbal aid to circulation and can be used on a
regular basis. The main medicinal properties of cayenne are derived from a
chemical called capsaicin. Capsaicin is the ingredient which gives peppers their
HEAT. A pepper''s capsaicin content ranges from 0-1.5%. Peppers are deliberate
according to heat units. The scale of heat determines the peppers'' treatment
and value. In addition to adding heat to the pepper, capsaicin acts to reduce
platelet stickiness and relieve pain.

Cayenne is used worldwide to treat a variety of health conditions. Cayenne is a
blood-red warming herb that has an invigorating effect on several body systems.
Cayenne has the ability to clear the blood of matter and gasses that cause
digestive problems and to help people who suffer from cold hands or feet.
Cayenne alleviates inflammation and can break up the deposits that contribute to
the pain of arthritis. Cayenne clears sinus congestion, conjunctivitis, and
spongy, bleeding gums. Because it also has astringent qualities, it can stop
bleeding and prevent swelling. A source of Vitamin C, it rejuvenates the entire
body when energy is depleted and is such a powerful stimulant that just a few
sips of cayenne water or a few grains of cayenne on the lips may help prevent
shock or depression in times of physical or emotional trauma.

Cayenne Advantages:

* Pain from diabetes (diabetic neuropathy)

* Post-surgical pain

* Reducing discomfort of minor digestion (oral use)

* Muscle pain due to fibromyalgia

* Nerve pain after shingles (postherpetic neuralgia)

* Osteoarthritis pain

* Rheumatoid arthritis pain

Cayenne Precautions:

* Do not use Cayenne cream medicinally for children under two years old

* Cayenne is spicy and can therefore cause irritation of the skin, eyes, and
stomach

* Do not apply cayenne cream to broken or irritated skin, or mucous membranes.

* Cayenne is considered safe for use during pregnancy, check with your healthcare
provider if you intend to use them medicinally during pregnancy or
breastfeeding.

Carb CyclingThe Smart Alternative To Low Carb Diets

2008-07-28T02:51:00.000-07:00

Carb CyclingThe Smart Alternative To Low Carb Diets

As a sports medicine nutritionist, I am concerned about the lack of awareness and confusion people have over the best way to lose weight. In the 1990's, we were erroneously told that all fat was bad for us. Now, carbs are being blamed for America's increasing waistline. Even some athletes have fallen into the low-carb trap. I urge you not to make this same mistake. If you want to lose weight, build muscle, have tons of energy, and even improve your skin and sex drive - you need to eat carbs. It's true - carbs are good for you! You just need to know when and how to eat them.

First, let's dispel some myths about low carb diets like the Atkins diet. It is estimated that nearly 60 million Americans have tried to avoid carbohydrate-rich foods, such as bread, pasta and cereal. Even Burger King is cashing in on this trend by selling a bunless burger! Still, the average person's weight in this country continues to increase.

What is going wrong? Low-carb diets do not work long-term because they contain too many calories. They also require you to avoid carbohydrates for the rest of your life, which quickly leaves most people feeling deprived and unsatisfied. Eating should be pleasurable, not stressful. Even worse, low carb diets can wreck your metabolism and damage your health. Traditional low carb diets ban fruits and certain vegetables. It just doesn't make sense to deny your body these foods, which protect against cancer, hypertension and heart disease. Getting healthy is not just about losing weight, it is about gaining health.

For years I helped members of the Russian National Athletic Team drop fat, build muscle, and improve their performances by alternating between days of eating a normal amount of carbs and days of limited carb consumption. This method produced amazing results because it was based on real science, not marketing hype by the diet industry.

When I moved to America, I started seeing clients who dieted and exercised regularly but still could not lose weight. They didn't realize that a slowed metabolism was derailing their efforts. That's when I decided to create a plan that could be as effective as the program I developed for the Russian athletes but simple enough for anyone to use. The Carb Cycling Diet was born.

The key to carb cycling is learning how to exploit the two important bodily processes that determine how you look and feel - anabolism and catabolism. Anabolism is the process by which your body builds muscle. Catabolism is the process by which your body burns fat. Low carb diets focus only on changing your catabolism - they do not help you build muscle. By alternating between low carb and higher carb days, my clients have been able to get the lean, strong bodies they have always wanted. They also enjoy the luxury of eating the foods they love, as long as they eat them at the right time. It takes a little discipline at first, but it is far easier and healthier than restriction diets like Atkins.

During normal carb days, I recommend eating between 350 to 400 grams of carbohydrates. That's about what you probably are already eating. Keep in mind that you should focus on eating unrefined carbs from whole grains, fruits, and vegetables. Limited refined carbs from sugar and processed white flour. On limited carb days, do not eat any foods containing sugar or white flour. Try to keep your carbs under 300 grams a day. You should never starve yourself or feel hungry, even on limited carb days. Sound tricky? It's not! Counting carbs is pretty easy once you get the hang of it. Plus, the small extra effort will bring you a huge payoff. If you combine carb cycling with exercise, you will protect yourself from age-related illnesses, such as osteoarthritis, cardiovascular disease, and even form of cancer. You'll also look and feel great.

Can you Don a Bikini and Hit the Beach Using the South Beach Diet

2008-07-26T05:22:00.000-07:00

Can you Don a Bikini and Hit the Beach Using the South Beach Diet

Diet books and fad diets are nothing new. It seems every few months there's a new weight loss program being touted by the so-called experts as the "new miracle diet". We, as consumers, are bombarded by before and after pictures and testimonials from people who have successfully lost weight with some fabulous new program.

Two years ago, another new diet book hit the shelves. It was called "The South Beach Diet", written by Dr. Arthur Agatston. Since its release in 2003, The South Beach Diet has been listed on the New York Times' bestseller list for an impressive 103 weeks. Dr. Agatston has released companion books, started a fee-based website, and is working with Kraft Foods to create a line of pre-packaged South Beach menu items. How is this diet any different from the others, and more importantly, does it work?

The main idea behind South Beach is to eat three meals a day along with snacks and even dessert, while avoiding highly processed foods. Dr. Agatston says that South Beach is not low carb or low fat, but rather good carb and good fat. The diet is broken down into three phases: phase one is very restrictive and lasts about two weeks, phase two is much more open with food choices and lasts until you reach your goal weight, and phase three is called 'maintenance', which should guide your food choices for the rest of your life.

During phase one, you can eat until you are full (not stuffed full, just no longer hungry) from a list of approved foods. The list consists of mainly vegetables and lean meat, including seafood, as well as low fat or fat-free dairy products and legumes. You can have sugar-free Jell-o or popsicles as treats; up to 75 calories worth per day. Nuts and natural peanut butter are also on the list, but with limits. You're basically giving up bread, rice, pasta, potatoes, and sugar in all of its forms. The South Beach Diet book claims that you can lose 8-13 pounds in just two weeks on phase one, and that you will lose belly fat first.

Phase two widens your menu quite a bit. You can now eat whole grain bread and pasta, brown rice, select fruits, and (my personal favourite) sugar-free Jell-o pudding. Still no sugar though, except for the occasional bite of dark chocolate. Good carbs in the form of whole grains and legumes, and good fats in the form of unsaturated, non-hydrogenated things like I Can't Believe it's Not Butter spray and olive oil are all approved.

Once you've reached your goal weight, you're pretty much on your own. Phase three lets you eat within the phase two guidelines, adding occasional treats and 'white' food, but omitting the snacks you've come to depend on. There isn't much guidance here, since by now you should know what your body is able to handle. Dr. Agatston recommends that you return to phase two if you find yourself gaining weight again.

Sounds simple enough, doesn't it? The book even claims that you don't need to exercise to lose weight with this plan (although it does recommend that you add physical activity as part of your weight loss effort). While the eating plan is certainly healthy, there are some drawbacks to this diet - or at least with the way it is presented.

Phase one is very restrictive. Sure, you're only on it for two weeks, and the potential weight loss is very encouraging. Many people, however, do not lose the 'guaranteed' 8-13 pounds in phase one and get discouraged. Not only that, but suddenly dropping all sugar and refined carbs from your diet can cause dizziness, light-headedness, an inability to focus or concentrate, and constipation (believe it or not). This rapid weight loss phase is designed to control your cravings, but sometimes the side effects just aren't worth it. If you think you can manage your cravings, head straight for phase two.

South Beach also recommends that you use sugar substitutes, specifically Splenda. Some people have trouble digesting aspartame, while others prefer to avoid one unhealthy substance and substitute it with a chemically processed alternative. Explore your options in this case - there are other ways to sweeten foods without sugar or chemicals.

While you're on phase two, your weight loss should slow down to one or two pounds a week, according to the book. This is reasonable, and slow weight loss is definitely healthier than dropping pounds rapidly. It is a balanced diet and has great effects on your health, with the added benefit of losing unwanted pounds. What is confusing as far as the book is concerned though is that there are ingredients in the recipes that aren't found on the recommended "Foods to Enjoy" list. Also, Dr. Agatston asks that you add grains and fruit back to your diet slowly; only one serving a day to start, and gradually increase your servings until you find your weight loss slowing down. If you follow the daily menu plans in the book though, there are several fruit and grain servings for each day.

For anyone who needs a structured plan based on numbers, The South Beach Diet is not the way to go. But if you like the freedom of not having to count anything and using common sense to lose weight, then South Beach is more of a strategic eating plan than a rigid diet and would work very well for you. Keep in mind that all diets revolve around the same principal: take in fewer calories than you burn off. Burn more calories than you consume, and the weight will come off. Eating well and enjoying healthy food is integral to this process, and that's where The South Beach Diet shines.

Brown Sea Vegetation - Not as Bad as You Might Think

2008-07-26T05:20:00.001-07:00

Brown Sea Vegetation - Not as Bad as You Might Think

Out of the three sea plant categories, the red sea plants, the green sea plants, and the brown sea plants, brown sea plants are the most commonly known around the world.

Brown sea plants are found in the many kelp beds around the world, and are usually the ones we have to deal with when swimming in the coast. Brown sea plants are good for your body because of what all they can do.

They contain alginic acid which combines with the toxins that are in your intestines and it makes it to where they can not be digested, and then it carries them out of your body.

The vitamins and minerals most commonly found in brown sea plants can include iodine, calcium, copper, Vitamin E, zinc, silicon, chlorophyll, and more. All of these vitamins and minerals are needed in your body every day. The food pyramid that you learned back in elementary school, is based on the intake of these vitamins and minerals.

This means that, where as the pyramid calls for eight servings of something per day just to get the right fill, you could replace that with a type of brown sea vegetation instead.

There is one type of brown plant, the Fucus Gardener, which is used for heart burn control. Brown sea vegetation has a high amount of alginic acid in it, which is only found in sea grown plants.

Some scientists even believe that eating some types of brown sea vegetation can help lower the risks for neurological problems such as schizophrenia. Brown sea plants also don't taste as bad as they may look.

Brown sea vegetation in all is actually one of the few types of plant that can give you more of what you need without the plant having to be put through all different types of processes. There are no factories needed for these plants, and no risky pesticide either.

Green Sea Vegetation

While Green sea vegetation does not offer as much as the other two do, what it lacks in quantity, it makes up for with what It can do. Green sea plants can be found in both salt and fresh water, can be either really small or really large, and has the biggest amount of chlorophyll in the plant world.

Unlike the other sea plant types, green sea plants depend almost entirely on the sun, and are more commonly found in shallow waters. The benefits of eating green sea plants in a diet is that they help boost your immune system, can be used for stomach pains and problems, and can also fight allergic reactions.

Green sea plants can also help make your liver healthier, controls blood clotting, fights free radicals, lowers cholesterol levels, enhances skin, decreases high blood pressure, and stabilizes blood sugar in the body.

The studies that have been done on some green sea plants has come up with some really good findings. The plants showed the ability to reduce fat cells, kill cells that cause diseases, and all together clean the body of toxins.

The things that green sea plants can do are simply amazing, they have been shown to kill some cancerous cells in the human body, have been used for years to stop infections, lower inflammations and help maintain healthy cells in the nerves of our body.

They also have a high number of iron in them, more then that found in an egg yolk. Due to this, green sea plants are also used to help with problems caused by having low iron in the body. Arthritis is also some what cured with these plants and they can be used to help with osteoporosis as well.

With everything that this small group can do, it's a wonder why we have not been eating and using sea plants in our lives to help with so many of the problems we have. Just this small group can do more for us then what land plants can.

Stey Tuned for Article on Red Sea Vegation

Brown Sea Vegetation - Not as Bad as You Might Think

2008-07-26T05:20:00.000-07:00

Breastfeeding Nutrition

2008-07-26T05:18:00.000-07:00

Breastfeeding Nutrition

So you’ve decided to breastfeed your baby! You’ll want to make sure that both you and your little one are getting all of the nutrients you need to stay healthy and strong. According to the American Academy of Pediatrics, nursing mothers need to eat about 300 calories more each day than they normally would and at least 1500 calories every day. Your daily food consumption should consist of a variety of healthy foods with extra protein, calcium-rich foods and plenty of water. In addition to these general guidelines, you should also:

1. Pay attention to feelings of hunger. Eat until you’re satisfied and consume plenty of nutrient dense foods such as whole grains, legumes, fruits and vegetables.

2. Monitor your baby’s reactions. If you notice that he or she is consistently colicky or develops gas after you eat certain foods, then you may want to decrease your intake of those foods or eliminate them entirely while breastfeeding.

3. Expect that you may be especially thirsty during the first few days after delivery as your body sheds excess fluid accumulated during pregnancy. Increase your consumption of fluid that isn’t filled with empty calories in order to prevent dehydration.

4. Limit your intake of caffeinated beverages as they may make your baby jittery or irritable and even make it difficult for him or her to get to sleep. Consider drinking caffeinated beverages right after you nurse in order to minimize negative effects on the baby.

5. Continue taking your prenatal vitamins unless otherwise directed by your physician.

6. Make sure to eat foods that are rich in zinc as it enhances a baby’s ability to produce antibodies. Some food sources of zinc are hamburger, chicken breast and whole wheat bread.

7. Limit your consumption of wine to 2 or fewer glasses per week.

8. Be aware of food sensitivities that can result from common allergens such as cow’s milk, eggs, shellfish, wheat, nuts and peanuts. Some signs of food sensitivity are diaper rash, skin rashes, chronic runny nose, diarrhea and excessive fussiness.

Unless you are severely malnourished, your milk will provide all of the nutrients your baby needs, so if there is something lacking in your diet it will most likely be you and not Baby that suffers. For your own well-being, do your best to eat a healthy, well-balanced diet. That’s the best way to ensure that you have the stamina and strength you’ll need to be the best mom you can be!

Book Review - Ultrametabolism The Simple Plan for Automatic Weight Loss

2008-07-26T05:17:00.000-07:00

Book Review - Ultrametabolism The Simple Plan for Automatic Weight Loss

"No wonder it's so hard to lose weight- our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA." In essence, we are designed to gain weight, expounds Mark Hyman, M.D. in his new bestselling book Ultrametabolism: The Simple Plan for Automatic Weight Loss. This books follows on the heels of his previous bestseller, UltraPrevention: The 6-Week Plan that Will Make You Healthy for Life that he coauthored and proves to be every bit as informative. Dr. Hyman, who has a passion for the cutting-edge science of Western medicine and alternative health for over 20 years, maintains that Ultrametabolism: The Simple Plan for Automatic Weight Loss is not just another of many weight loss books on the market. Rather, the book is your body's owner's manual for overall health. He distills his knowledge into a healthy lifestyle, which reduces the factors of a number of epidemic health problems and degenerative diseases currently plaguing us, while at the same time we also gain the positive side-effect of weight loss.

Ultrametabolism: The Simple Plan for Automatic Weight Loss dives in by turning much of what we believe as conventional wisdom concerning weight loss on its head. Much of what we think we know about weight loss actually has been making us gain weight. As evidence, the book points to the fact that despite the $50 billion we spend on weight loss every year in America, whether it's diet pills, programs or exercise routines, they all have a dismal success record. In fact, for every diet we go on, we end up gaining five pounds on average in the long run. Obesity is now overtaking smoking as the number one cause of preventable deaths with almost 70 percent of the adult population and one third of our children now overweight. Compounding the problem are the profitable foods the food industry pushes, entrenched pharmaceutical companies and our own government's recommendations, especially when it comes to the "food pyramid" or low fat in our diets.

In part I, Ultrametabolism: The Simple Plan for Automatic Weight Loss exposes seven hoary myths that make us unhealthy, gain weight and keep it on. First there is the Starvation Myth: Eating less and exercising more does not equal weight loss. Next is the Calorie Myth: All calories are created equal. Third is the Fat Myth. Eating fat makes you fat. Fourth is the Carb Myth. Eating a low carb or no carb diet will make you thin. Fifth is the Sumo Wrestler Myth: Skipping meals helps you lose weight. Sixth is the French Paradox Myth: The French are thin because they drink wine and eat butter, and last but not least is the Protector Myth: Government food policies and food industry regulations protect our health. Moreover, the book points out that the introduced man-made substances such as "trans-fats", which are found in nearly every processed and packaged food because they never spoil, are adding to our overall exploding health and weight problems over the past 30 years. This consumable plastic disrupts our metabolism by actually turning on a gene in your DNA, which slows metabolism causing you to gain weight. The book also discusses another danger to our health: the man-made supersugars, such as high-fructose corn syrup, which is used to sweeten almost everything these days including soft drinks. These supersugars quickly enter your bloodstream and trigger hormonal and chemical changes which induces insulin surges that tell your brain to eat more and your fat cells to store more fat.

If there are substances and foods that we eat that can trigger negative results, then surly there are ways to make us healthy and loose weight. Part II of Ultrametabolism: The Simple Plan for Automatic Weight Loss gives us the keys to turn on our metabolism and fat burning genes, turn off your weight gain genes, and program your body to lose weight automatically. The book takes this even further in part III by providing menus and recipes, along with exercise and lifestyle treatments designed to create healthy metabolism and overall health. This section of the book is designed so it can be customized to meet your unique genetic needs to optimally awaken your fat-burning DNA.

Ultrametabolism: The Simple Plan for Automatic Weight Loss provides a vivid road map to navigate our way back to health and fitness. And in so doing we will be successful in our quest for long-term weight loss without counting calories, fat grams or carbs. We don't have to starve ourselves; we simply need to eat in harmony with our genes.

Benefits Of Rice Protein For Food Makers

2008-07-26T05:15:00.000-07:00

Benefits Of Rice Protein For Food Makers

The importance of Rice Proteins is making waves in the world of nutritional science. Rice, native to tropical and subtropical areas of Asia and Africa, is consumed as the primary staple food by more than half of the world's human population. As rice is a cereal grain requiring intensive labor, high quantities of rainfall and plenty of water for irrigation, it is extensively cultivated in the highly populated tropical regions of South Asia and parts of Africa. However, to meet its growing requirements worldwide, rice is grown today in different parts of the world, even on steep hillsides. Beside maize and wheat, rice is the third largest crop cultivated in different parts of the world. Especially for developing nations like those of South Asia and Africa rice also forms one of the largest exported food crops. http://www.agcommoditiesinc.com/ informs you on some of the chief features of rice plants, Rice Proteins and the numerous advantages of consuming rice grains. As rice plants require large quantities of water for their cultivation and optimum growth, they are often grown in paddies where the accumulated water prevents weeds from hampering the growth of the rice crops. The excess water can be drained out once the rice crops have attained their full maturity and the harvesting works are about to be started. Since rice paddies often form the habitat of a variety of birds and amphibians, the herons and snakes prevent the crops from being infested with pests up to significant extents.

After rice grains are harvested, on removing the outer husks, at first brown rice is obtained. When all the bran and germ have been removed white rice is obtained. This white rice may be then parboiled, polished or processed into flour before it is consumed as food ingredients. The food nutrients that may be lost during the milling processes are often replenished in the white rice obtained. Along with white rice, brown rice is also widely consumed in different parts of the world as a primary source of Rice Proteins. Along with the basic rice crops, the moist oily layer producing healthy oil known as rice bran is also commonly used for preparing a variety of dishes in Asian countries like Japan. The flour obtained from ground raw rice that is added to a variety of beverages like amazake, horchata and rice milk is also rich in Rice Proteins content. In this regard, mention must be made of http://www.agcommoditiesinc.com/index.htm as it informs you on some of the basic benefits of Rice Proteins.

Rice forms a wholesome and nutritious health diet while providing the body with required levels of complex carbohydrates thereby helping in reducing fat intake. Being cholesterol-free, sodium-free, non-allergenic and minimum fat content, rice is easy to digest and forms a crucial part of a healthy diet. As rice is a complex carbohydrate its potential energy may be stored in the body muscles and energy can be released whenever the body feels the requirement for it. For people requiring a gluten-free diet, Rice Proteins are some of the best options compared to other protein sources. Moreover, as Rice Proteins are free from allergens present in other protein sources like soy, eggs, milk, yeasts and some other grains, they can be considered as truly hypoallergenic. Derived from natural processes of polishing and extraction, Rice Proteins, having approximately 70% protein content, are rich sources of amino acids. Modern research has revealed that, when properly processed, the amino acid profile of Rice Proteins is very similar to that found in mother's milk, one of the most nutritious food materials of the planet.

Rice Proteins, compared to that of other cereal grains, is a high quality protein. Having all the eight essential amino acids necessary for building strong muscles, rice provides a major part of our body-energy. Along with rice grains, Rice Syrup, Maltose Syrup and Rice Sweeteners are also often added to different dishes as food ingredients. Organic Rice Protein, whether consumed as grains and cereals or added as Rice Protein Powder or Rice Protein Concentrates to different culinary preparations as food ingredients, is always easy to digest by the human system.

http://www.agcommoditiesinc.com/index.htm tells you of some food preparations commonly prepared with rice grains as food ingredients in different parts of the world. Being fast and easy to cook neutrally flavored rice can be added to a wide variety of dishes, from preparing exotic flavored rice preparations to simple dairy desserts. Rice comes in different varieties and each variety has a characteristic flavor of its own. While some people prefer to obtain their share of Rice Proteins from dishes prepared with rice, meat and vegetables, others prefer to add rice grains as food ingredients in accompaniment to fruits and nuts to prepare delicious desserts. Because of its high nutritional values, today, rice grains and Rice Protein Powder Bulk are also added to numerous health snacks and beverages to supply the body with nutrition and energy.

Along with human food, as Rice Proteins are easily digestible and have low ash content, it forms an ideal material for preparing different types of cat and dog food capable of controlling the ash content of their diet. For these reasons, along with human food, Rice Proteins are also used for preparing different types of pet food, aquatic feed, piglet feeds and calf milk replacements.

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Benefits of Organic Farming

2008-07-26T05:13:00.000-07:00

Benefits of Organic Farming

Organic farming is a different sort of farming practice which is different from the conventional farming. With organic farming, better and healthy food ingredients can be cultivated. The whole process of organic farming is natural. Basically, the organic farmers deal with the farmlands in a much careful manner. The organic farmers spend lots of time in improving their land. Soil combination and positioning are two key ingredients of organic gardening. There are certain benefits of organic gardening. With strong commitment to the lands, the organic farmers improve the agricultural processes. Soil foundation of the food chain is the key feature of organic soil. The organic products moreover meet strict standards and as a result almost all the products are of good quality. Organic certification is the public's assurance that products have been grown and handled under persistent toxic chemical inputs. Through thorough study of these techniques, organic ingredients of better quality are achieved. Well balanced soil helps in the growth of better plants. Conventional farmers only add nitrogen. Potassium and phosphorus but the organic farmers use things like rock dust; the organic farmers use many beneficial soil organisms instead of removing them. More information is available from AgCommoditiesInc.com

Organic ingredients have become popular across the nations because of its purity and healthy nature. Organic ingredients do not reduce the possibilities of any residue of herbicide, fungicide or any pesticide within the functional ingredient. Genetically, engineered products can be detrimental for the plant's health. It has been found from studies that the organic farming keeps the topsoil undisturbed and this helps in better production and crop rotation. Again by producing organic ingredient, soil poisoning can be stopped. But the fact is clear that organic farms require more labor. The food ingredients are now highly in demand, the healthy natures of these food ingredients are causes of its popularity. Food ingredients are used for preparing chocolates, snacks and various food products. Conventional farmers use chemicals which kill microscopic bacteria. Many of these bacteria enhance the plant's ability to absorb nutrients. The fillings and the frying oils, coco butter etc are some of the delicious items prepared from organic ingredients. Organic ingredients are also used for making frozen food items. The elimination of polluting chemicals and nitrogen leaching are done during soil building and along with this it prevents soil, water and air pollution. For maintaining the natural harmony, it is indeed required to maintain the ecological balance. Organic ingredients are widely used for both foods and agricultural products; nowadays, even cotton is also grown following the process. The food ingredients are now highly in demand. Functional ingredients are also highly being used for yielding better and tastier products. For further information, one can refer to the website AgCommoditiesInc.com

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AgCommoditiesInc.com does not represent or endorse the accuracy or reliability of any of the article information, content or advertisements (collectively, the "Materials") contained on, distributed through, or linked, downloaded or accessed from any of the services contained on this website (the "Service"), nor the quality of any products, information or other materials displayed, purchased, or obtained by you as a result of an advertisement or any other information or offer in or in connection with the Service (the "Products"). You hereby acknowledge that any reliance upon any Materials shall be at your sole risk. AgCommoditiesInc.com reserves the right, in its sole discretion and without any obligation, to make improvements to, or correct any error or omissions in any portion of the Service or the Materials. The information in this article is not intended to provide personal medical advice, which should be obtained from a medical professional, and has not been approved by the U.S. FDA.

THE SERVICE AND THE MATERIALS ARE PROVIDED BY AgCommoditiesInc.com ON AN "AS IS" BASIS, AND AgCommoditiesInc.com EXPRESSLY DISCLAIMS ANY AND ALL WARRANTIES, EXPRESS OR IMPLIED, INCLUDING WITHOUT LIMITATION WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE, WITH RESPECT TO THE SERVICE OR ANY MATERIALS AND PRODUCTS. IN NO EVENT SHALL AgCommoditiesInc.com BE LIABLE FOR ANY DIRECT, INDIRECT, INCIDENTAL, PUNITIVE, OR CONSEQUENTIAL DAMAGES OF ANY KIND WHATSOEVER WITH RESPECT TO THE SERVICE, THE MATERIALS AND THE PRODUCTS.

Benefits of Fish Oil - Fish Oil and Its Benefits

2008-07-26T05:11:00.000-07:00

Benefits of Fish Oil - Fish Oil and Its Benefits

Fish oil has so many wonderful healthy benefits. Eating omega-3 fish oil or oily fish such as salmon, mackerel and tuna at least two times a week or up to four times a week is truly beneficial to your health.

Here are some great benefits of fish oil:

1. Fish oil prevents heart attack - Dr Alexander Leaf and colleagues at Harvard Medical School found that eating oily fish like salmon or tuna at least twice a week could prevent a heart attack.

2. Fish oil protects against heart disease and stroke - Researchers at Southampton University found that omega-3 fish oil stops the build up of fatty deposits in the arteries, protecting against heart disease and stroke.

3. Fish oil reduces the risk of death from a sudden heart attack - Chief researcher Dr Roberto Martial, from the Consortia Mario Negroid Sod research institute in Santa Maria Embargo, Italy found that one gram daily dose of omega-3 fish oil was enough to significantly reduce the risk of death from a sudden heart attack by 42%.

4. Fish oil prevents mothers from giving birth to very small babies - The University of Bristol research team found that a mother-to-be who eats fish during the later stages of pregnancy is less likely to have a very small baby.

5. Fish oil helps with lupus symptoms - Researchers in Northern Ireland the University of Ulster found that people with the lupus disease who eat tuna, mackerel and similar fish containing omega-3 fish oil reduce their lupus symptoms.

6. Fish oil helps with prostate cancer - The Paterson Institute researchers found that a diet rich in a fat found in oily fish and some seeds may protect men with prostate cancer from developing a more aggressive form.

7. Fish oil reduces the growth of breast cancer - Researchers from Indiana University found that when mixing compounds from omega-3 fatty acids with the anaesthetic propofol, together they appeared to reduce the growth of breast cancer cells.

8. Fish oil reduces inflammation - The researchers from Harvard Medical School and Brigham and Women's Hospital found that a diet high in oily fish like salmon and mackerel may help improve inflammatory conditions such as arthritis; the oily fish diet worked best when combined with low aspirin doses.

9. Fish oil prevents certain symptoms of advanced cancer - Professor Kevin Fearon and colleagues at Edinburgh Royal Infirmary found that oily fish prevents cachexia - the severe wasting and weight loss associated with some types of advanced cancer.

10. Fish oil protects against asthma - The researchers at Cambridge University found that oily fish could protect against asthma.

11. Fish oil betters brain and visual development in children - Bristol University researchers found that a mother-to-be who eats oily fish is more likely to have children with better brain and vision developments.

12. Fish oil helps with chronic fatigue syndrome - Dr Basant Puri and colleagues at Hammersmith Hospital in London found that taking omega-3 fish oil supplements may help to alleviate some of the symptoms associated with the chronic fatigue syndrome.

In conclusion, the benefits of fish oil are tremendous for your health. If you want to lead a healthy life, maybe it's time for you to start eating oily fish containing omega-3 oils now. For a good health, The Food Standards Agency suggests that we eat oily fish such as salmon, tuna and mackerel or omega-3 fish oil up to four times weekly

Benefits of Essential Amino Acids

2008-07-26T05:09:00.000-07:00

Benefits of Essential Amino Acids

Methionine: Methionine, cysteine, and cystine are the sulphur containing amino acids of the body. All are glycogenic. Methionine is essential amino acid, whereas the cysteine and cystine are not. Methionine is amino-methyl-thiobutyric acid. This is to be given in diet, or can be substituted with its corresponding keto acids, which cannot be synthesized in the body but on amination gives rise to methionine. The methionine can be synthesized in the micro-organism by methylating the homocysteine.

Three amino acids methionine, arginine, and glycine are directly involved in synthesis of cretine. First arginine and glycine help in formation of glycocyamine in kidney, which then is methylated by active methionine in the liver to complete the synthesis of creatine.

The catabolism of methionine leads to succinyl-CoA and CO2. The methionine takes part in the metabolic functions as methyl donor, in synthesis of cysteine and homoserine, and in formation of keto methyl thiobutyric acid.

It can make choline in aid of vitamin B-12. It acts as an antioxidant. It keeps liver healthy. It checks fat and cholesterol. It maintains nitrogen balance in the body.

Sources of methionine: It is found mainly in whole milk powder, cheese, curd, milk egg, pork, peaches, grapes, watermelon seeds, sunflower and sesame seeds, cauliflower, bitter gourd, sweet potato, carrot and celery leaves, barely, millet, ragi, rice, and wheat. The RDA for children is 22 mg, and for adults is 13 mg per kg. body weight.

Lysine: Lysine is an essential amino acid, as it cannot be synthesized in the body. It eliminates virus infections in combination with vitamin C, A and zinc. Its deficiency can cause poor appetite, weight loss, anaemia, and low concentration.

It is a daminocaproic acid and cannot be synthesized in the body. It is essential for growth. Lysine is synthesized in plants and micro-organism. In the yeast, it is synthesized from acetate and ketoglutarate. In the bacteria, it is synthesized from aspirate and pyruvate. Lysine is a ketogenic amino acid.

Lysine checks spreading of viruses. It eliminates virus infection in combination with zinc, and vitamin A & C. Vitamin C makes lysine more powerful in controlling virus effects. The deficiency can cause poor appetite, weight loss, anaemia, low concentration, and cold ailments. It promotes recovery in herpes.

Sources of Lysine: It is available is apple, mango, papaya, beef, pork, milk, curd, cheese, dry yeast, bottle gourd, cauliflower, jack fruit, cashew nut, pistachio, sunflower seeds, bathua, spinach, beetroot, potato, soyabean, redgram, rajmah, dry peas, lentil, green gram, cow pea, bengal gram, wheat, rice, and barley. The RDA for children is 44 mg, and for adults is 12 mg per kg. body weight.

Find complete and updated information on amino acid, essential amino acid, amino acid supplement, 20 amino acid, amino acid structure, amino acid chain, amino acid protein, and amino acid food.

Benefits of Eating Organic Food

2008-07-26T05:08:00.000-07:00

Benefits of Eating Organic Food

With people becoming more health conscious in recent years we are seeing a dramatic increase in the availability of organic foods. It's apparent there is increasing demand for these products as wider selections and more shelf space is being taken up in mainstream grocery stores for organics. In addition the number of health food stores continues to increase.

Does it really make a difference to eat organic food? I believe so and will explain the reasons why.

The main reason is organic food is totally free of pesticides, harmful additives, hormones and antibiotics. It also avoids the use of artificial flavors and additives.

Additives can affect the taste, color and aroma of foods.

Animals are routinely fed antibiotics and hormones and this in turn ends up in the meat and on our dinner table. The rationale behind this is that it speeds up animal growth. While this may be true, with people becoming more antibiotic resistant do we really need to have it end up in in our food?

Pesticides may not be as much of a concern on a fruit like a banana, with a heavy peel that is discarded, but it can be much more difficult to eliminate all traces of pesticides on fruits like strawberries, apples and blueberries.

Does organic food taste better? That obviously depends on the individual, but I think it does. I particularly notice a difference in the meat, and get better tasting gravies as well.

It only makes sense that food grown in good soil, ripened naturally by the sun, will be both tastier and healthier rather than non organics grown with chemicals and preservatives for longer shelf life and for storage. But the only way you can make this determination is to try it for yourself!

Eating organic food is good for for the environment. This takes farming back to basics, the way it was years ago. This means healthy food without the harmful pesticides. Organic practices generally mean growing food in harmony with nature. This type of farming ensures there will be no pollution from sprays, and less dangerous waste, in addition to having well balanced soil. So it is better for our water supply and our air.

Organic food is particularly good for babies and young children whose immune systems are not yet mature. There is a wide range of organics in many grocery stores now, and of course, there is the option of homemade.

It is clear that more and more people are switching to organic food, as sales have been steadily increasing and the selection continues to grow.

Once you try organics you may find you would never go back. It's certainly been true in my case. It's a smart health choice to make and better for our world as well.

Benefits and deficiencies of Vitamins

2008-07-26T05:06:00.000-07:00

Benefits and deficiencies of Vitamins

Vitamins are compounds found in food, which help us to be fit and healthy. These organic compounds help in the functioning of the various metabolic systems of our body. Vitamins are found naturally in the various foods, which we consume and we can also obtain vitamins in the form of vitamin supplements. Vitamins also help to protect our body from diseases and infections. Vitamins are also essential for the formation of various enzymes and hormones of the body which control the metabolic activities such as digestion, circulation excretion etc. There are about eleven types of vitamins, which are essential for the human body. Vitamin A is essential for the proper functioning of our eye and it also acts as an anti oxidant preventing certain oxidizing chemical reactions, which cause harm to our body. Vitamin A can be obtained from green leafy vegetables, broccoli, carrot, sweet potatoes, pumpkin, papaya etc. The B group vitamins include thiamin, riboflavin, niacin, folic acid, cyanocobalamin and biotin. These are essential for the proper functioning of our nervous system and for the conversion of food in to energy by the body. It is also essential for the proper functioning of various metabolic activities of our body. Vitamin B is available from whole grains, beans, fish, lean meat, fruits and vegetables, dry fruits, nuts, milk, egg, soy beans, etc. Vitamin B-12 can be obtained only from animal sources such as liver, egg, meat, cheeses etc. B group vitamins are essential for the amino acid metabolism, nitrogen metabolism, and for the healthy skin. Vitamin C can be obtained from citrus fruits such as lemon, sweet lime, oranges, grapes, grapefruit etc. Vitamin C is essential for the prevention of diseases and infection. It also helps in the absorption of iron. Vitamin D can be obtained from sunlight. It is essential for the bones and teeth. It is also needed for the growth of our body. Vitamin E is an essential antioxidant. It can be obtained from whole grains, asparagus, wheat germ, corn, green leafy vegetables and seeds.

If you do not take a proper nutritious diet then you may suffer from vitamin deficiency health problems. Lack of Vitamin A can cause problems related to eyesight such as night blindness. Insufficient Vitamin B can cause diseases like Beriberi, Anemia, poor resistance to diseases, etc. Lack of Vitamin C causes gum bleeding, weakness, loss of appetite, tiredness etc. Insufficient vitamin D causes deformation of bones and teeth. Deficiency of vitamins in food leads to poor health. An effective way of filling the nutritional gaps due to poor eating habits is the use of vitamin supplements. These vitamin supplements can help us to boost our immune system and to build up stamina.

It is always better to take vitamins as a whole from food sources rather than synthetic vitamins. Taking synthetic vitamins is more like taking half vitamin and our body treats natural and synthetic vitamin differently. It is very essential to provide our body with natural nutrients for protecting various organs and body functions. Our body needs whole vitamins, which are found naturally in the foods such as grains, vegetables and fruits rather than vitamin supplements. Our body utilizes the natural vitamin more efficiently than the synthetic vitamin.

Amino Acids- Proline & Threonine

2008-07-15T23:59:00.000-07:00

Amino Acids- Proline & Threonine

Proline: It is non-essential amino acid. It is one of the important parts of collagen, which binds and supports the cells. It promotes healing of wounds and effectiveness gets enhanced in combination with vitamin C.

Proline is pyrolidine carboxylic acid. Proline and hydroxyproline are cyclic compounds do not possess free amino group, but react like a amino acid. They are non-essential glycogenic and formed in the body form glutamic acid and ornithine.

Proline is formed glutamate by reversal of the reactions of praline is oxidized to glutamate and transminated to ketoglutarate.

Two types of hyperprolinemias I & II occur, and are half of the known cases mental retardation happens. The prevalence is retardation happens. The prevalence is 1:300 000, mostly benign and none is life threatening. The type I is praline oxidase deficient and type II is pyroline-carboxylic acid dehyrogenase deficient. The praline level in serum and urine is raised, and no treatment is required.

There is a close relation among the metabolism of praline, arginine, glutamic acid, and ornithine. On oxidation praline produces hydroxyproline, but reverse is not true.

Threonine: It is amino-hydroxy-butyric acid. It is an essential amino acid and thus indispensable in the diet. It is only synthesized in the micro organics like Escherichia coli and also in yeast from (a) aspartic acid, and (b) glycine and acetaldehyde. Threonine is cleaved to acetaldehyde and glycine by threonine aldolase. Threonine may be deaminated to form the ketobutyric acid by enzyme threonine dehydrase.

It is required for the development and proper functioning of brain. Its deficiency causes irritability in children. It is helpful in digestion and intestinal functions. It checks extra fat in liver.

Sources of Threonine: Threonine is available in plenty in maize, rice, wheat germ, fieldbean, rajmah, agathi, lettuce, spinach, colocasia, bitter gourd, and cauliflower, jackfruit, cashew nut, sesame seeds, sunflower seeds, apples, persimmon, egg, pork, milk, and yeast. The RDA for children is 28 mg. and for adults is 7 mg per kg. of body weight.

Find complete and updated information on amino acid, essential amino acid, amino acid supplement, 20 amino acid, amino acid structure, amino acid chain, amino acid protein, and amino acid food.

American Sports Nutrition and Healthy Living

2008-07-15T23:58:00.001-07:00

American Sports Nutrition and Healthy Living

American citizens usually dominate sporting events. They would somehow seem slightly bigger, have more muscle strengt and have top class resistance. Common opinion is that the secret to success is lots of exercise and conditioning. Another of their secretsis their things they eat that helps them become that powerful.

What else is commonly found in this american style of sports nutrition? I will elaborate a bit on this type of diet and nutritional arrangement so that you can have more strength and energy when you participate in sports.

How would you like to improve your performance and build up your muscle strength? Try the creatine that is most often present in American sports nutrition.

This will give you a higher capacity to work out longer and harder and help you produce as high a level as possible. Creatine can also assist in recovering quickly. This supplement will do the trick for any sportsman who does weight lifting or any other activity requiring quick bursts of energy, like sprinting for example. You may be able to do more before you hit fatigue point.

Your body uses this fascinating substance into adenosine triphosphate (or atp), which is the energy of our cells, and stores it into the mitichondria of each muscle cell giving it reserved energy. Every single muscle contraction is powered by atp, so we are able of more due to the the extra atp. This can beef up your physical power and lean muscle gain.

The substance you are looking for for is 100% pure pharmaceutical grade creatinh monohydrate. A suitable minimum dosage is about 1000 grams. Creatine do not have any additive and filters, and this chemical is commonly found in countless foods so it is generally safe. it doesn't affect hormonal levels either.

Regardless if your ambition is for maximum athletic performance, pure lean muscle or lenghtened endurance, creatine will be right for you. As a bonus it also has cardio protective qualities. Creatine from American sports nutrition is a great way to complement a healthy diet and active way of life.

Building blocks from protein

Another one would be the American sports nutrition whey protein. It is a premium quality, lactose free and predigested protein. This nutritional supplement is an abundantnatural source of high potency essential amino acids.

If you are looking for a boost of muscle strength, american whey can help. The ion-exchanged whey protein in this supplement is the most preferred and bio-available for your body.

American whey protein also low on calories, has a great taste, and blends well with rice, milk and water. It also comes in a multitude of appetizing flavors.

There are many similar diets on the market like the American sports nutrition that offers protein as the mainstay of their nutritional diet. Examples of these are the American whey wild berry, American whey creamy vanilla extreme and the American whey double dutch chocolate .

The primary difference is in the dosage when taking them but the results are very similar. Certain types of thes require high amounts ofquantities for the supplement to function. And it also requires to be taken in constantly, if applicable you would follow the diet each and every day.

Like you probably see by now, in the American sports nutrition established way, the main nutrient taken into consideration are proteins.

So what is in proteins that make them so essential in the nutrition of Americans? Proteins are the main body builder nutrient. Protein works on the construction of muscle cells. Protein also participates in muscle contraction or in setting in motion muscles.

If you would like to have bigger, leaner and more functional muscles, there should be a massive intake of proteins before and after your practise. That's why protein is so imperative not only to athletes but people like you and me as well.

As a curiosity, protein also contributes to how tall you are. If you want to be as tall as many americans are, you have to have a high degree of protein in your diet or at least use the supplements that Are discussed in this article.

Lastly, we must prompt the mind that it is not only a matter of the nutrition we use but it is the manner we get it and when we get it. There are optimal times when the nutrients we get will build up our performance and boost our metabolism. American sports nutrition targets these very best times in order for our body can get the most out of it and help us stay healthy and build up our muscles.

Alternatives to Breast Enlargement Surgery

2008-07-15T23:56:00.000-07:00

Alternatives to Breast Enlargement Surgery

Do you like to learn about new and interesting things? If so, then this article will be right up your alley!

Despite the prevalence of surgery as a means for breast enlargement, there is no denying that the fallout are regularly flawed. Not only do implants frequently leak, necessitating a trice surgery, but they regularly just don't look very good. Capsular contracture frequently sets in, squeezing the place and resultant in a hard, fake-looking breast. More and more women are discovering what their ancestors knew hundreds and even thousands of existence ago: herbs can be worn to better breast health, density and size. Today's breast enhancement pills use sound science, along with some ancient ingredients, to help enlarge women's breasts naturally, lacking side effects. They are significantly fewer expensive than surgery, as well, which is an added bonus.

These pills are generally made of non-hormonal place estrogen, or phytoestrogen. The phytoestrogen activates the prostaglandins in the woman's breasts. Prostaglandins, first discovered in the 1930s by Swedish scientist Ulf von Euler, order and communicate with glands. The phytoestrogens cheer breast gland advance alike to the advance which artlessly occurs during puberty.

Ask yourself a few simple questions to determine if you fully understand the concepts that we have went over so far.

Pueraria Mirifica Pills KWAOTIP THAI FDA. G. 187/42

Kwaotip is a premuim grade Thai traditional herbal formula resulting mainly from White Kwaotip Krua (Pueraria Mirifica). After many existence of seek from Dr. Wichai Cherdshewasart, the studies indicated that this basil shows estrogenic and rejuvenate property to the female body especially at the breast, hip, facial skin, body skin, mane and vaginal epithelium. therefore elevate the appearance of the female secondary sexual characteristics and also the skin beauty.

ALL true Dietary Supplement

Hight Phytoestrogen (especially isoflavonet):

*Increases sensitivity and vitality

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*Enhances breast and skin appearance

*Serves as a anti-wrinkle agent

*Enhances mean and mental ability

*Serves as a fountain of youth

Ingredients: Pueraria Mirifica and other herbs (60 capsules per box)

Recommended Dosage: Take 2 capsules after breakfast and dinner.

Precautions: - Not for women under 20 existence old.

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Women with developing spot at the ovary, breast, and uterus.
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Pregnant women and breast feeking mother should prevent pleasing this product.
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Alternative sweeteners for the food makers

2008-07-15T23:54:00.001-07:00

Alternative sweeteners for the food makers

Life is full of sweetness... if only we take care of our health and minds. In today's world this is an even more important requirement than before. With an increase in diabetes and carbohydrate related diseases, it is gradually becoming more and more important for us, the inhabitants of the modern world to take care of our body sugar balance. However, the delicious taste of sugar in food is a very difficult addiction to get out of and thus, one must resort to alternative forms of sweeteners. These can be of many kinds as http://www.agcommoditiesinc.com/index.htm points out, beginning with Brown & Clear Rice Syrups to Rice Syrup Concentrates, Rice Fructose Blends, Rice Maltodextrins and Organic Certified Rice Syrup, just to mention a few.

Artificial sweeteners differ from natural sweeteners like sugar primarily on the ground that as most artificial sugar substitutes used today are high intensity sweeteners, their sweetness is, more often than not, higher than that of sucrose. As a result, even on adding smaller quantities of these artificial sweeteners the same sweet taste is achieved as that on adding natural sucrose products. Many sweeteners especially formulated for the use of diabetic individuals and people having high sugar levels in blood contain these types of artificial sweeteners, which provide increased levels of energy while not increasing the sugar level in blood in any significant way.

Alternative sugar forms in today's world are many, some of which can be just as harmful as sugar itself. Modern research has revealed that artificial sugar derivatives like saccharin, aspartame, sucralose, neotame and acesulfame potassium, which are five of the most commonly used artificial sweeteners, themselves, pose a threat to human health as some experiments have revealed them to cause diseases in laboratory rats. In order to avoid the ill effects of these harmful sweeteners, we must resort to natural organic forms of sweeteners, which are bereft of the damaging effects of chemicals, calories and other such harmful elements. This is why, in modern times, natural sugar substitutes like sorbitol and xylitol that are found in various natural fruits, vegetables, berries and mushrooms form a much safer option for human consumption.

In order to get the best of both the worlds, resorting to the treasury of gifts that nature has blessed us would be the best bet. Instead of resorting to absolute chemical products consuming natural alternative sweeteners like Organic Rice Syrups, Organic Brown Rice Syrup, and maltose syrup, Rice Fructose Blends, Rice Maltodextrins and Organic Certified Rice Syrup form a far better option. http://www.agcommoditiesinc.com/ informs you on some of the chief features of natural alternative sweeteners are most commonly consumed today.

In the world of Organic Rice Syrups and Organic Brown Rice Syrup you can discover a whole new world of sweetness. Rice Syrup is basically a mild sweetener that is made out of whole grain rice after the rice has been cultured and fermented with enzymes. The enzymes used in the processes break down starches into complex carbohydrates, maltose and glucose. Since these are complex sugars they take a lot more time to be absorbed into the blood stream and thus the digestive system runs on a lower level of sugar molecules.

In modern times, as people are gradually becoming more and more health conscious the popularity of natural products over their chemical counterparts are increasing day by day. Unlike chemical products which often run the risk of causing side-effects in the consumer, natural products are far safer for consumption and in case any side effects at all occur, it is mild in degree and can be remedied naturally. http://www.agcommoditiesinc.com/ informs you that natural alternative sweeteners like Organic Rice Syrups, Organic Brown Rice Syrup, maltose syrup, Rice Fructose Blends, Rice Maltodextrins and Organic Certified Rice Syrup are not only good for consumption in their purest forms but can also be added to various food preparations, beverages and recipes so that their tastes can be improved without causing any harmful effect on the human system. Natural alternative sweeteners like Organic Rice Syrups are especially beneficial for patients of medical conditions like diabetes as they allow the patients to eat food suited to their tastes without significantly increasing their blood sugar level.

In case you want to use an alternative form of sugar in recipes like cookies, which require dry ingredients, you can opt for another form of Organic Rice Syrups. These are called Rice Syrup Concentrates and are organic ingredients made out of Organic Rice Syrups and according to http://www.agcommoditiesinc.com/index.htm these are just as effective as sugar. In fact using them in recipes, which involve baking, enhances the crispness of the food considerably. Another form of alternative sweeteners is Organic Brown Rice Syrup. These are basically a mixture of fermented brown rice and sprouted whole barley. Containing a vast store of maltose syrup and carbohydrate, Organic Brown Rice Syrup is both nutritious as well as a one-stop alternative to ordinary sugar.

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Alternative sweeteners for the food makers

2008-07-15T23:54:00.000-07:00

All you Really Need to Know About Free Radicals and Antioxidants

2008-07-15T23:52:00.000-07:00

All you Really Need to Know About Free Radicals and Antioxidants

Most people, when explaining what free radicals are, will launch into a complicated chemistry lesson - which is only understood by someone who already knows what a free radical is! So, here's the short version: free radicals are atoms that are missing an electron. There's much more to it than that, of course, but that's really all the average person needs to know. That's because you don't really need to understand what they are - you need to know what they do.

So here's the important part: free radicals "attack" your cells. Now, free radicals are not evil invaders trying to kill you. It's simply part of their chemical nature to try and complete their set of electrons, and inside your body, this means taking the electrons out of your cells. This process of removing electrons is called oxidation. Specifically, free radicals target your DNA, which resides inside little "pockets" in your cells called mitochondria. Mitochondria are extremely important because they are the "energy factories" of our cells. They produce the energy that keeps our cells alive, and when the DNA inside the mitochondria is damaged, the mitochondria shut down and our cells die. While it's normal for some cells to die as new ones are made to replace them, when too many cells start to die, we begin aging.

Now remember I said that the process of removing electrons is called oxidation? This gives rise to another term you've heard before: antioxidants. As you've probably already guessed from the name, they help prevent the oxidation of your cells. They do this by acting as a shield between the free radicals and your cells: the antioxidants donate one of their own electrons and allow themselves to be oxidized, ending the free radicals' oxidation reaction. Antioxidants don't become free radicals because they are stable with or without the extra electron.

Dr. Denham Harmon was the first to propose that free radicals were actually the cause of aging. He supported his theory by showing that feeding a variety of antioxidants to mammals extended their lives. Since then, many diseases have been linked with free radical damage, including heart disease, cancer, and arthritis.

Antioxidants are not a magic pill that will prevent all aging and help you live forever. They aren't a cure for cancer. Nor are they a remedy for poor eating habits or a sedentary lifestyle. But, combined with a healthy diet and regular exercise, antioxidants just might help you live a little longer, and a little healthier.

Aid Turturro ‘sopranos’ Star Puts a Hit on Diabetes

2008-07-15T23:51:00.001-07:00

Aid Turturro ‘sopranos’ Star Puts a Hit on Diabetes

On “The Sopranos,” Aida Turturro plays the kooky sister of a mob boss – an aging hippie whose New Age mantras served as a wake-up call for her brother as he recovered from a life-threatening gunshot wound. In real life, it was Turturro who had the wake-up call three years ago when her doctor sat her down and warned her about the damage type 2 diabetes could be doing to her body.

The actress, who was initially diagnosed in 2001, knew it was time to get her blood sugars under control. Working with her doctor, a nutritionist and other specialists, Turturro learned how to balance the busy life of an actor with the detailed diet, exercise and insulin therapy demands of her disease.

Priority Publications: How has diabetes changed your life?

Aida Turturro: I have a lot of details to think about every single day. I need to do a lot of planning about food. When I take a car ride, I can’t stop at McDonald’s. I have to think, “Do I have a half an apple with me?” Every time I go away, like for filming, I have to make sure I have my insulin and all my supplies.

PP: Do you think the demands of your career as an actor have made it harder or easier to manage your diabetes?

AT: I don’t think I have it harder. But sometimes I’m on the set, we’re filming in some weird location and it’s really hard. I have to watch the time and watch my food and sometimes it’s like, “Guys, can you get me some turkey?” It’s hard for me if I’m getting up and filming at 4 a.m. and the next day it’s 11 a.m. As a diabetic, you want to keep a regular schedule, like one meal at nine o’clock and one meal at one o’clock. But you can’t always do that [on the set].

PP: What about scenes where you are supposed to be eating?

AT: I either don’t eat or I tell them, “Just give me vegetables.” If it’s a wine thing, I can’t drink the grape juice [they use] because it’s filled with sugar. So I have them go get this dye they use [in water]. I don’t eat the pasta. They know on the set, so they’re fine when I say, “I won’t eat that.”

PP: Has diabetes ever interfered with your career?

AT: It’s never stopped me from going to work. There are days I have a little struggle, but nobody knows at work. But, you know, I feel so much better [since seeking treatment]. For a while there, because I was out of control with my blood sugars, I was up and down, moody. And I was wiped out for a while – really exhausted. Now, I’ve got my energy back and I do 80,000 things.

PP: In that sense, would you say this has been a positive experience for you?

AT: I wouldn’t say it was positive. I think that it’s hard. I wish I didn’t have it. It’s a lot of work. But I’m grateful that I have it in a time when, with hard work, you can live a very healthy life.

PP: You’ve been visiting hospitals and speaking with other diabetics about your experience. What’s your motivating force?

AT: I’ve seen how much it helps other people. Even if I get one person to start taking care of themselves, then I’ve helped somebody.

Aid Turturro ‘sopranos’ Star Puts a Hit on Diabetes

2008-07-15T23:51:00.000-07:00

Acid Reflux Recovery Diet and Recipes Presents the Perfect Cold Weather Dinner

2008-07-15T23:50:00.001-07:00

Acid Reflux Recovery Diet and Recipes Presents the Perfect Cold Weather Dinner

As the leaves start to turn to fall colors and in the evenings we are tempted to sit by a warm fire, hearty food comes to mind. The fall and winter bring a host of root vegetables, squashes, greens and fruit from which hearty meals can be easily made. The challenge is to keep these dishes healthy that means keeping them as alkaline as possible.

When attempting to reverse the symptoms of acid reflux, diet is probably the most important consideration. That old cliché, "You are what you eat", has never been more true. If you eat food and drink beverages which are acidic in nature, then it follows, that you will be acidic in nature, as well. If you eat a diet which mainly consists of so called "convenience food", you don't stand a chance of being alkaline.

In order to defeat the acid reflux condition, one must strive to correct the pH factor of the body. 7.5 pH is the ideal alkaline body level. You can test the pH level of your saliva with pH paper, which can be purchased at any pharmacy. Some medical authorities claim that all illness, including cancer, cannot exist in an alkaline environment. If that is true, it is certainly food for thought!

It is important to remember that the acid reflux condition could not perpetuate itself without a damaged esophagus. In order to heal this affliction, the esophagus must be allowed to repair. This can be accomplished by eliminating food and drink that are irritants and, or acidic. Avoiding anything which relaxes the LES (lower esophageal sphincter) is another important consideration. The LES is the muscular valve which separates the esophagus and the stomach. It is when this valve relaxes, that acid and pepsin splash up from the stomach into the esophagus and throat, causing acid reflux.

The hydrochloric acid in the stomach has been compared in strength, to the acid in a car battery. With acid reflux, the constant assault of acid causes little lacerations to develop on the lining of the esophagus. Until these lacerations have had a chance to heal, spicy foods, such as acidic tomato products, hot peppers, raw garlic and raw onions should also be eliminated from the diet. They just further irritate the condition. Smoking, drinking alcohol and eating chocolate also relax the LES, thus impeding the healing process.

The key to acid reflux recovery is to eat alkaline, easy to digest nourishing food until the esophagus has healed. Eating early, allowing at least three hours before lying down is an essential habit to develop. Eating slowly and chewing food completely in a relaxed, pleasant and stress free environment is of paramount importance, as well.

I have listed a few of my favorite hearty fall and winter recipes that I enjoyed during my own recovery period. Cooking meat, vegetables, fruit and shellfish in liquids produce delicious dishes which can be made quickly and easily. I have employed a technique called "braising" for the main dish below. It is one of my favorite cooking methods, because it concentrates flavor in a one pot dinner. I have also included a seasonal soup starter and a special desert to complete the perfect cold weather dinner.

Try doubling the main dish and desert recipes so that you can have them later in the week.....less time in the kitchen. Remember, that cooking from scratch instead of relying on convenience foods is a better approach to good health, in general. It's also nice to know what you're really eating.

I hope that you enjoy the following seasonal recipes. Even though I have cured myself of acid reflux, I still serve these wonderful hearty dishes on a regular basis. The entire family should enjoy these, too. Well, the children might not like the oysters, but you certainly will. This menu is great for entertaining, as the main and last courses are made in advance and the first course is a breeze. For those of you who live in warmer climes, remember that winter is a state of mind.

Bon appetite!

BRAISED CHICKEN WITH TURNIPS AND ONIONS

This is a rustic country-style dinner dish which truly embodies the concept of "Comfort Food". Unlike thick cuts of meat, braising chicken takes a fraction of the time and the chicken absorbs all the flavors of the vegetables and liquids. Mashed potatoes are a perfect accompaniment. This is a serving for four and requires about an hour to prepare.

1 (3 ½ lb.) chicken, cut into 8 serving pieces
½ cup flour for dredging
Olive oil
2 medium sweet onions roughly chopped
4 medium turnips peeled and sliced into ½" pieces *
3 cloves of garlic, finely minced
2 cups chicken stock
2 cups white wine or dry vermouth
2 sprigs of thyme or ½ tsp. dried
1 tbsp. parsley, chopped

Pat chicken dry and season with salt and pepper. Dredge in flour and set aside.
Heat a heavy skillet to medium high and add enough olive oil to coat well
Brown chicken pieces skin side down and turn over in about 7 minutes (This can be done in two batches, if necessary)
Transfer browned chicken to a plate and cover to keep warm
Pour off all but 2 tbsp. of the fat and lower heat to medium low
Add onions and cook covered, stirring occasionally until soft and lightly golden
Add turnips and garlic and cook uncovered for five minutes stirring occasionally to keep onions from burning
Return browned chicken to skillet and mix with vegetables to coat both sides, arranging chicken skin side up
Pour stock and wine over chicken mixture
Sprinkle with thyme
Cover and lower heat to gently simmer until chicken is cooked through and turnips are tender, about 30 to 40 minutes
Transfer chicken and vegetables onto a serving dish
Reduce sauce over high heat, if needed, to thicken
Season sauce with salt and pepper to taste and pour over chicken and vegetables
Sprinkle with parsley

*Parsnips may be substituted for the turnips, or a mixture of the two.

CREAMY NEW ENGLAND STYLE OYSTER STEW

I have heard rumors that oysters are a bit acidic; however, they have never given me indigestion. I confess that this is a rather rich dish, but a small serving will give you more pleasure than pain. One has to spoil themselves occasionally.

1 ½ tbsps. unsalted butter
I dozen freshly opened oysters (or the freshest you can find) with liquid
1/8 tsp. celery salt
1 ½ ounces sherry
Splash of Worcestershire sauce to taste
Cayenne pepper
1 ½ cups whole milk with a little cream added
Chives, chopped
Oyster crackers

Into a double boiler place butter, oysters with liquid, celery salt, sherry and Worcestershire sauce (water in the bottom pan should not touch the top pan)
With a wooden spoon, stir until the oysters are just curling on the edges (do not overcook), about a minute
Pour in milk mixture and continue stirring
Remove from heat just before the boil and serve immediately
Sprinkle each serving with a little cayenne pepper
Garnish with chives
Offer oyster crackers on the side

POACHED ANJOU PEARS IN RED WINE

You have to plan a little ahead for this dish. The pears should be ripe, but still springy to the touch. Buy them a week ahead and place in a paper bag with a banana. Don't ask me why, but this works. Choose pears with the stem in tact.

8 smallish red Anjou pears
Juice of one lemon
1 cup extra fine granulated sugar
2 cups red wine
¼ tsp. vanilla extract
1 cinnamon stick

Carefully peel pears to the stem (the stem comes in handy for turning and for presentation)
Coat each peeled pear with lemon juice and set aside
Into a saucepan place the sugar, wine, vanilla and cinnamon
Stir over medium heat until the sugar is dissolved
Add pears and reduce heat to a gentle simmer, covered
Poach pears until they are just tender, about 10 to 20 minutes, depending upon the size of the pears, turning once
Remove from heat and allow pears to sit in liquid, turning again so that color is even, another 20 minutes
Remove pears from liquid to desert plates
Reduce liquid over medium high heat to a syrupy consistency and pour over pears
Serve with a dollop of whipped cream and a sprig of mint

© 2006 Wind Publishing

Acid Reflux Recovery Diet and Recipes Presents the Perfect Cold Weather Dinner

2008-07-15T23:50:00.000-07:00

10 Things to Look for When you Buy Hoodia Diet Pills

2008-07-15T23:48:00.000-07:00

10 Things to Look for When you Buy Hoodia Diet Pills

For many years dieters have been looking for a weight loss supplement to help them lose weight. Unfortunately, most have failed to live up to their high expectations - until now. Hoodia diet pills are some of the most popular diet supplements on the market today.

Like all supplements, however, hoodia diet pills are not regulated. Companies can make virtually any claims about their products so it is very important to be informed and to know what to look for when you are ready to buy hoodia.

Not all hoodia supplements are the same. In order for them to be an effective appetite suppressant, you need to buy hoodia diet pills that contain authentic hoodia gordonii. There are a lot of scams on the Internet with most of the products containing very little hoodia gordonii - if any at all. Here are ten things to look for so that you don't get scammed.

Independent Lab Testing
Reputable companies will allow for ongoing random and anonymous testing of their supplements by an independent lab. They will also provide documentation of their lab test results on their websites. If you can't find any evidence of lab testing, then that's a red flag. You should research the company further before making a purchase of their products.

Contain Only Hoodia Gordonii
Look for hoodia diet pills that contain 100% authentic hoodia gordonii. Read the labels carefully and avoid products that have unnecessary fillers, additives, or stimulants.

Look For the Word None
When you are looking to buy hoodia supplements, none, is an important word. Look carefully at the label when comparing hoodia products and pay close attention to the "other ingredients." The best hoodia weight loss diet pills will have no other ingredients listed. You should only see the word, none.

Origin of the Hoodia
Hoodia gordonii has grown wild in the Kalahari Desert for centuries and it is the most potent hoodia harvested. If it comes from any other place, chances are you are not getting authentic hoodia gordonii.

Know Your Hoodia Varieties
Hoodia is a cactus-like plant, known technically as a succulent, and there are 13 varieties. Only the hoodia gordonii variety has the appetite suppressant qualities. None of the other varieties have an effect on appetite. Do not buy hoodia supplements with any other variety.

How the Hoodia is Processed
Only the peeled stem of the hoodia plant contains the active ingredient, P57, responsible for suppressing appetite. The best diet pills will contain only the biologically active part of the plant, with no fillers or the inactive stems, flowers, and roots. Look for companies whose products only use the peeled stem.

Potency of the Hoodia Used
In order to reach maximum potency, this treasured succulent must be carefully cultivated for at least 3 1/2 years. Immature plants will not be as potent. Try to find out how long the plant is cultivated before it is harvested and processed. Only the best companies will provide details on how their hoodia is cultivated and processed.

Avoid Cheap Hoodia Diet Pills
Authentic hoodia gordonii is scarce because there is a limited supply and a very high demand for it. A kilo of the hoodia plant costs well over $250 compared to just $18 a kilo just a few years ago. It is very expensive and continues to go up in price.

Genuine hoodia gordonii diet pills average around $60 per bottle so if the deal sounds too good to be true, chances are it is. It goes without saying to avoid any company that offers free trials. It is just too expensive to give away for free.

Look for CITES Certificates
A valid CITES certificate is legally required for companies who wish to export hoodia gordonii from South Africa. Only a handful of companies have these certificates. Those that do will display them on their websites. If you can't find a certificate or if you can't clearly read the certificate online (fakes are easy to spot as they are usually blurred), then they don't use authentic hoodia gordonii in their products.

Be Cautious of Consumer Advocate Websites
When you buy hoodia online you'll see numerous websites that proclaim to be "independent hoodia researchers" or "hoodia experts." Most of these sites are often set up with the sole purpose of selling their own products. They'll provide detailed reviews and "research" on all the various hoodia diet pills on the market and then will conveniently recommend their own products.

By following these ten simple tips, you'll be assured to find a hoodia diet pill that works!

7 Secrets Why Many Diseases May Be Linked to Nutritional Deficiencies

2008-07-15T23:47:00.001-07:00

7 Secrets Why Many Diseases May Be Linked to Nutritional Deficiencies

Illness is becoming a huge social and economic issue in the US. There are several reasons why sickness is exploding to epidemic proportion and they are linked to the nutritional deficiencies in our food. Food is the fuel our bodies need to function correctly. What we are doing to our food is destroying its ability to protect us against many diseases including cancer, diabetes and autoimmune disease:

1. "Green Harvesting" which is the picking of our fruits and vegetables before they are ripe on the plant. The plants create vital nutrients in the last 3 days of ripening. Phytonutrients and antioxidants that are absolutely essential to building a strong immune system.

2. Most of the modern methods of processing foods take all the vitamin and minerals out of the foods, leaving them just empty calories.

3. Chemical treatments, such as fungicides and pesticides, remove the nutrients and add toxins to our food.

4. Preparing the food in ways that are unhealthy, such as overcooking and adding large amounts of salt and sugar. When using a microwave, 90% of the nutrients are destroyed.

5. Storing food in Styrofoam. Also, using plastic containers that are not made for use with food. These containers release harmful toxins.

6. Growing produce in soil depleted of essential nutrients.

7. Pollution is causing our watering systems to be full of toxins.

Cancer, diabetes and heart disease, along with 85 autoimmune diseases are on the increase. The statistics for illness is the US speak for themselves:

1 out of 3 will develop cancer. (National Cancer Institute)

1 out of 2 will die of cardiovascular disease. (American Heart Association)

Diabetes is the #6 overall killer in the US, resulting in 70,000 deaths each year.
(Health Education International)

3 out of 4 will develop a degenerative disease. (Center for Disease Control)

More than 196,000 die and 2.2 million are injured each year by adverse reactions to prescription drugs. (Alternative Medicine, March 2000)

60% of the visits to the doctors are the result of stress related conditions.
(Stein, Joel, Just Say Om, Time Magazine Aug 4, 2003)

Now, let's not just wring our hands and sit by thinking there is nothing we can do. Let's take responsibility for our health and help our bodies combat the unhealthy environment we now find ourselves living in. Be proactive about your health and educate yourself. No longer is taking supplements an option, but absolutely necessary to your health and well-being. The body needs vitamins, minerals, antioxidants, amino acids, and phytonutrients to fight against all the pollution and toxins. In addition, we need to build up our immune system to combat the stress in our everyday lives. Find out the Real Health Secrets so that you can survive in this toxic world. Remember, we always have a choice in making decisions concerning our health. So let's choose life and health. From more information, give me a call at 715-484-2225 or send me an email at RealHealthSecrets@yahoo.com. I look forward to your questions.

7 Secrets Why Many Diseases May Be Linked to Nutritional Deficiencies

2008-07-15T23:47:00.000-07:00

6 Superfoods For Age-Defying Beauty!

2008-07-15T23:45:00.000-07:00

6 Superfoods For Age-Defying Beauty!

6 superfoods for age-defying beauty:

1) Goji Berries

Goji berries, hollywoods hottest new food, are one of the most nutritionally dense foods on earth and house a staggering concentration of vitamins, minerals, amino acids, phytochemicals and essential fatty acids. With such an awesome constitution it is not surprising they are reputed anti-aging marvels. Originating in Tibet and greatly favoured in traditional medicine these dried berries have many noted health benefits including boosting immunity, lowering cholesterol, enhancing vision, fighting cancer cells, relieving depression and aiding weight loss.

Goji berries contain 500 times more vitamin C than oranges by weight and more beta-carotene than carrots making them a superb source of vitamin A. Together with vitamin E and essential fatty acids, these berries are ideal for any anti-aging and beauty regime. They also contain polysaccharides, one of which has been found to stimulate the secretion of the rejuvenating human growth hormone by the pituitary gland, as well as B vitamins, 21 minerals and 18 amino acids.

The most well documented case of longevity is that of Li Qing Yuen, who lived to the age of 252. Born in 1678, he is said to have married 14 times with 11 generations of posterity before his death in 1930. Li Qing Yuen reportedly consumed goji berries daily.

A study cited in Dr. Mindell's book ‘Goji: The Himalayan Health Secret', observed that 67 per cent of elderly people that were given a daily dose of the berries for 3 weeks experienced dramatic immune system enhancement and a significant improvement in spirit and optimism.

2) Aloe Vera

Foget botox, Aloe Vera increases collagen production 100% naturally for a youthful, wrinkle-free complexion and plump, beautiful skin. The ultimate botox alternative!

The inner gel of the aloe vera leaf contains around 200 active compounds with over 75 nutrients. These include 20 minerals, 18 amino acids and 12 vitamins (even vitamin B12 - one of the very few plant sources of this vitamin). Aloe vera also has anti-microbial properties fighting fungi and bacteria and houses anti-inflammatory plant steroids and enzymes. Aloe vera is known to aid digestion and elimination, boost the immune system, and be highly effective at healing, moisturizing and rejuvianting the skin, naturally stimulating the production of collagen.

Aloe vera is best eaten fresh when possible (you can order large aloe vera leaves which last a few weeks refridgerated). Scrape out the inside gel, avoiding the outside of the leaf which is a strong laxative, and blend with fruit for the ultimate beautifying smoothie. Aloe vera has a mild flavour though a slight bitter edge, hence is best combined with fruit.

3) Avocados

Avocados are smoothing and softening for the skin and easily absorbed; compared with almond, corn, olive, and soybean oils, avocado oil has the highest skin penetration rate.

Avocado also contains vitamin E (excellent for the skin), antioxidant carotenoids and the master antioxidant glutathione that is exceptionally powerful and has anti-carcinogenic potential. High levels of glutathione are found in the liver where the elimination of toxic materials takes place.

Glutathione is effective against pollutants such as cigarette smoke and exhaust fumes as well as ultra-violet radiation. Research is currently exploring the potential benefits of glutathione for numerous conditions including cancer, heart disease, memory loss, arthritis, Parkinson's disease, eczema, liver disorders, heavy metal poisoning and AIDS.

4) Chlorella

The nucleic acids RNA and DNA in Chlorella (one of the highest known sources of such) direct cellular growth and repair and enable our bodies to utilize nutrients more effectively, eliminate toxins and avoid disease. The production of nucleic acids in the body declines progressively as we age, which is no doubt why their intake is recommended by Dr. Benjamin Frank in ‘The No-Aging Diet'. Paul Pitchford in ‘Healing With Whole Foods' writes that ‘insufficient nucleic acid causes premature aging as well as weakened immunity', Research at the Medical College of Kanazawa in Japan found that mice that were fed chlorella had a 30 per cent increase in life span. Replenishing RNA and DNA can be key to overall health, immunity and longevity.

In addition to nucleic acids, chlorella is jam-packed with vitamins, minerals, antioxidants, enzymes and amino acids, making it an incredibly rejuvinating and health-promoting superfood. Spirulina is a virtuous equivalent.

5) Bee pollen

When it comes to young and beautiful skin, bee pollen has outstanding gifts. Swedish dermatologist Dr. Lars-Erik Essen uses bee pollen to successfully treat acne and other skin conditions and observes it's beautifying and anti-aging effects. He reports that bee pollen ‘seems to prevent premature aging of the cells and stimulates growth of new skin tissue. It offers effective protection against dehydration and injects new life into dry cells. It smoothes away wrinkles and stimulates a life-giving blood supply to all skin cells.' He believes it's skin rejuvintoin properties are due to its high concentration of nucleic acids RNA and DNA, as well as its natural antibiotic action. Bee pollen has a host of other health-promoting benefits that include fighting infections, lowering cholesterol, strengthening the blood, Boosting the immune system, increasing physical strength and stamina, aiding longevity and enhancing libido! It has been called a 'prefect food' because it is so nutritionally complete.

6) Coconut oil

Coconut oil speeds up your metabolism and can actually help you loose weight. It is also incredibly beautifying and moisturizing for the skin and has antioxidant properties which protect against free-radical damage, keeping the skin youthful and healthy. Taken internally or externally coconut oil is a great ally for any beauty skin care regime. It also contains lauric acid, an anti-microbial fatty acid that kills bacteria, viruses and fungi.

Glyconutrients - Boosting your Immune System

2008-07-09T00:28:00.002-07:00

Our immune system is responsible for keeping all dangerous and threatening agents out of our body. Thanks to this system, we can fight against many diseases, preventing some of them from taking over essential parts of our body and compromising our health.

Glyconutrients are a major step towards a complete "tune up" of our immune system; they are capable of improving intercellular communication, allowing a correct information interchange between cells such as lymphocytes, which are our immune system's "little soldiers", in the sense that they fight and try to kill any possible threatening external agent, like bacteria or viruses. However, although glyconutrients are vital for this, you must also take other actions to improve your resistance to infections and other diseases.

A twelve year longitudinal study was just complete on glyconutrients. There were over 120,000 patients in the study. No other nutritional product, to date, has been studied as much as glyconutrients. Research on glyconutrients can be obtained from the Fisher Institute for Medical Research, the American Nutraceutical Association, the Endowment for Medical Research, and even the National Institute of Health's website. Many of journals also publish research on glyconutrients on a less regular basis.

A good thing to keep in mind is to follow an adequate diet, which suits both your energetic requirements and your lifestyle. For instance, a diet that is perfect for an athlete will not be right for a more sedentary person. As a general rule, eating more fruits and vegetables and less sugar and fat will help. Always keep in mind that the key is to avoid dieting without professional advice. Asking a pro may be the difference between health and disease.

Another great thing to do is to play a sport or start some kind of physical activity. Taking a thirty minutes walk every morning, or even walking to your place of work instead of taking the bus or a cab can do wonders for your overall health status. Besides, it can be fun!

Again, seek advice from a professional to help you decide which physical activities may be right for you. He can help you plan your every day's exercises and keep track of your progress.

Here is another good advice: don't forget to drink your water. A minimum of eight glasses of water a day will help your body in getting rid of several toxins and other harmful agents, and will keep most tissues (for instance, your skin) elastic and in perfect shape. Try to get distilled water whenever possible, but if you only have mineral water at hand that's also ok.

Finally, always be aware that improving your health is not a two or three day's process; it may take some weeks until you begin to notice any improvements. But if you stick to your diet, drink your water, do your exercises on an everyday basis, and also take your glyconutrients, you will find that, when it comes to enhancing your body's performance and wellness, the rewards are really worth the wait. Remember these useful tips and you will be walking the path to a better health before you even know it.

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Glycemic Index for Weight Loss

2008-07-09T00:28:00.001-07:00

The glycemic index was created 1981 especially for diabetics to maintain and stabilize blood sugar levels but has exploded into a very popular weight loss solution. The glycemic index for weight loss has made an impact on diets, books, and thousands of people life styles with nutrition throughout the world and I believe it is just the beginning.

Traditionally, carbohydrates are known as simple or complex. Foods high in sugar, such as chocolate, fruit or cakes are classed as simple carbohydrates. Scientists used to think these foods were quickly digested, leading to a rapid rise in blood sugar. Complex carbohydrates, such as potatoes, rice and pasta are supposed to break down more slowly, producing a gradual rise in blood sugar.
Several facts on the glycemic index:

1.

The glycemic index (GI) ranks foods on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating.
2.

High glycemic index foods release glucose into the bloodstream very quickly which causes blood sugar levels to rise at a rapid rate. On the other hand, low glycemic index foods release glucose at a more steadily rate over a period of time. This helps to keep blood sugar levels relatively calm, and insulin spikes limited.
3.

Pure glucose ranks 100 on the glycemic index and all other foods are ranked in relation to glucose.
4.

High ranked foods on the glycemic index consist of ice cream, croissants, raisins and other dried fruit, bananas, carrots and watermelon. Moderate ranked foods on the glycemic index (45-60) include most types of pasta, baked beans, green peas, sweet potatoes, orange juice, blueberries and rice. Low ranked foods on the glycemic index foods (under 45) include beans, cruciferous vegetables and high-fiber, low-sugar cereals, low-fat unsweetened plain yogurt, grapefruit, apples and tomatoes.
5.

It remains a very useful comparative indicator of how quickly foods are absorbed into the bloodstream but not 100% accurate.

Many drawbacks on the glycemic index are when foods are combined, and high fatty foods. The American Diabetes Association (ADA), states that it is useless when foods are combined as they are digested at different rates. An example would be a peanut butter and jam sand witch. The glycemic rating does not matter as the peanut butter has a low glycemic rate and the jam has a high glycemic rate. When these are combined the peanut butter will slow down the digestion of the jam making the digestion slower than usual.
I do believe that high glycemic foods leave you hungry sooner increasing your food intake for the day on most occasions.

The theory and direction of the glycemic index doesn't consist of:

1. Calories don't matter.

This flaw with GI is that the index does not take into account calories consumption, which is the most important factor for weight loss.

1. Portion size doesn't matter.

The GI of a food is independent of portion size. In almost all cases if you eat large quantities of food you will gain weight.

1. GI can be useful for diabetics, but only for single foods.

Since diabetics require control of their blood sugar level, diabetics should avoid high GI foods if they are not in combination with other lower GI foods.

It's almost impossible to work out how any given food at any given time is going to behave in your body, unless you take blood sugar readings before and after eating.

Of course, there's nothing wrong with following a low glycemic index diet. Foods with a low glycemic index tend to have a low energy density. They're also rich in fiber, and contain phytochemicals that have important health benefits.
However, the most important part of any diet designed for weight loss is to consume fewer calories than you burn. The glycemic index can make planning your diet a lot more complicated and time-consuming than it needs to be.

Bottom Line: Don't judge a food only by is GI value -- it doesn't tell you everything about what a food offers. The best thing to do to control your weight and blood sugar is to eat lots of fiber-rich foods, such as fruits, vegetables and whole grains, along with small amounts of healthy fats, such as nuts and olive oil.

Also, watch how much you eat -- if your portions are too big, you will gain weight, whether you're eating low or high GI foods. And be sure to exercise as often as you can -- being active helps to control our weight and our blood sugar at the same time for weight loss

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Glutamine Benefits and Its Functions

2008-07-09T00:26:00.000-07:00

Glutamine: Biosynthesis of glutamine from glutamate is catalyzed by glutamine synthesis, and enzyme present in high quantities in renal tissue. This reaction is similar and different to that of glutamate dehydrogenase. Both fix inorganic nitrogen-but one into amino and other into amide linkage. Both are exergonic reactions-glutamine synthetase the hydrolysis of ATP (Adenosine triphosphate), and glutamate dehydrogenase the oxidation of NAD (P) H (Nicotanamide adenine dinucleotide phosphate).

As the ammonia is constantly produced in the tissues, so is removed from the circulation by the liver and converted to glutamate, glutamine, and finally to urea. Only traces of ammonia (10-20 mcg/dl) are present in peripheral blood.

Glutamine aynthetase fixes ammonia as glutamine. Since certain tumors exhibit very high requirements for glutamine and asparagines, the asparaginase and glutaminase have been used as antitumor agents. Catabolism of glutamine and of glutamate is similar to that of asparagines and aspartate but forms fo ketoglutarate. The deamidation of glutamine is catalysed by glutaminase. Antifolate drugs or glutamine analogs block purine nucleotide biosynthesis.

Glutamic acid is a dicarboxylic amino acid and is readily synthesized in the body. It is known as aminoglutaric acid, and most reactive amino acid metabolically. It is synthesized in the body through the process of

* transamination,
* dehydrogenation,
* by glutaminase, a hydrolyzing enzyme.

It is catabolised to form a ) detoglutaric acid, and b) glutamine through glutamine synthetase, and enzyme. The glumatic acid content in the brain is high. Glutathione is tripeptide and contains glutamic acid, cystine and glycine. The glutamic acid helps in synthesis of praline, aspartic acid, and ornithine. Glutamine along with glucose works as fuel for brain cells, and also as detoxifier of ammonia from the brain. In systematic acidosis, glutamine is released from muscle, glutamine uptake by the liver is decreased and glutamine release is increased. More glutamine is therefore present in the circulation, and renal production of ammonia increases.

Glutamine is formed in the liver, kidney, brain, and retina. Glutamine serves as a reservoir of nitrogen in tissues. Glutamine takes part in the process of detoxication in which phenylacetic acid, the toxic substance of the body is excreted with the formation of phenyl acetyl glutamine. Glutamine participates in synthesis of purine, histidine, NAD and NADP, and pyrimidine.

Folic acid, or folate, consists of the base pterdine attached to one molecule each of PABA (p-aminobenzoic acid) and glutamic acid. The yeast, liver, and leafy vegetables are major sources of folates.

Read complete and updated information on amino acid, essential amino acid, amino acid supplement, 20 amino acid, amino acid structure, amino acid chain, amino acid protein, and amino acid food.

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Get Slim With Atkins Diet Plan

2008-07-09T00:25:00.002-07:00

All of you who are reading this article right now have definitely been on a diet at some point or the other of your lives. The battle of the bulge is an ongoing problem and we are always on the lookout for various means to win this war.

Along with exercise, our diet and nutrition also plays an important role in reducing our weight. Hence, this obsession persists in all of us to undertake some form of dieting. But going on a diet is definitely not an easy thing. What to eat and what to stay away from is always a perennial problem.

One of my friends told me that she ate the normal menu which she cooked for the family, but her weight loss recipe is "portion control." This is a really simple diet plan. In this plan, you cut down on the portion of food you consume. For example, if you usually have two pieces of toast for breakfast, you should eat only one piece. If you normally eat two cups of rice for lunch, cut it down to one cup. In this way, you are automatically reducing your calorie intake by half.

Another popular method of dieting is to stop all intake of fatty foods and sugar. In this diet, you cut down on your oil, butter and ghee intake which automatically reduces your fat deposits.

While I was leafing through a magazine, I read about one of our Hollywood celebrities following the Atkins' diet. This immediately aroused my curiosity about the diet. Though I have heard about the diet many times, I had no inside knowledge about it. So, I immediately set to work on it and found out certain basic facts' about the Atkins diet which I want to share with my readers.

The Atkins' diet made its first appearance in 1972 and was invented by its namesake, Dr Atkins. According to him, this method enables us to lose weight by inducing a change in metabolism. Our body burns both fat and carbohydrates to provide energy. If we reduce the intake of carbohydrates significantly, our body starts burning only fat to provide energy. This method is called "lipolysis", which in turn induces ketosis. In ketosis, our body burns fat as fuel. Atkins also felt that ketosis will affect insulin production which will result in less fat being formed. And, once your body enters ketosis, your cravings for carbohydrates will reduce significantly which, in turn, will reduce your body weight.

The major difference between Atkins' diet and other types of diet is that, while most diets restrict calorie, intake, the Atkins' plan encourages us to eat more. While most of the diets recommend low fat, high carbohydrate intake, Atkins' does just the opposite. Instead of carbohydrate and sugar, this diet wants us to consume plenty of fat and protein.

The core principle of the Atkins' diet is that, by limiting carbohydrates, our body is forced to burn its stored fat, rather than carbs for fuel.

The Atkins' diet has a four carbohydrates stage plan induction, ongoing weight loss, pre-maintenance and lifetime maintenance. With the help of these four stages, you can reduce as well as maintain your weight throughout your life.

Induction - phase 1: This phase lasts for two weeks, by the end of which you can obtain significant results. Another point is that, in this diet plan you can begin at any of the phase. But it is recommended to start with induction. As you cut back on your carbohydrates significantly in this phase, you will jump start your weight loss programme. In this phase, only 20 gm of carbohydrates are allowed and hence your weight loss is significant. As you drastically cut down on carbohydrates your body shifts into high gear and starts burning fat. This takes about 48 hours to occur and you may feel hungry and irritated for the first three-four days. But don't worry, as soon as your fat starts getting converted to fuel, you will feel fit as a fiddle. Induction will strengthen your immune system and also improve our long-term health.

Ongoing Weight Loss (OWL) phase 2: In this phase, the weight loss pace slows down as you add nutrient-rich carbohydrates to your diet. During this period, you will boost your body's ability to burn fats as well as understand your body better. You will find the right amount of carbohydrates which you can consume and still lose weight. Your body will also prepare itself for permanent weight management. The amount of carbohydrates which you can eat is increased to 25 gm per day for the first week and increased in five gm instalment for the next few weeks. If your weight loss is significant, you can increase your carbohydrate intake. A person has to be on OWL till he or she is within three-five kg of their goal weight.

Pre-maintenance - (phase 3): Pre-maintenance is a practice run for lifetime maintenance. In this phase, you are fast approaching your target. As long as you continue to lose weight, you can increase your weekly allotment of carbohydrates by another 10 gm. You will be in this phase till you reach your goal and stay on it for one month. The ultimate goal here is to achieve a state of balance called Atkins' Carbohydrate Equilibrium (ACE). The ACE is your individual level of carbohydrate intake wherein you neither gain nor lose weight.

Lifetime maintenance phase 4: In this phase, you have to focus on your individual ACE and strive to stay within two kg of your ideal weight for the rest of your life. By following a sensible eating plan, you gain energy, better health and confidence in yourself.

By following these four phases, you not only achieve your dream weight but are also able to maintain it throughout your life. You can learn more about this diet by reading the book, Dr Atkins' New Diet Revolution. But, as with any other diet, this plan also has its pros and cons. The good point is that this diet recommends exercise as a vital part of the weight loss programme. Another point to be noted is that you cannot start on carbohydrates after you lose weight as this will result in your gaining back all that you have lost.

Medical experts advise that people who have gout, kidney problems, diabetes or are pregnant women should not follow this diet plan. As this diet is very stringent, do consult your doctor/dietician for proper advice.

Your dietician will provide you with a proper menu chart as to what should be eaten, in what quantities, etc, based on your eating habits and general lifestyle.

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Garlic Health - the Amazing Benefits of Garlic!

2008-07-09T00:25:00.001-07:00

In this article I'll be exploring the use of garlic for health. Nicknamed the ‘stinking rose', this auspicious herb has been revered throughout history as a cure and natural treatment for all manor of conditions. These include mosquito bites, wounds, heart disease, measles, tumors, snake bites, acne, colds, flu and even vampires!

Garlic's health benefits are substantiated by a wealth of modern day research that confirms its anti-viral, anti-bacterial and anti-fungal properties. It is also a powerful antioxidant and immune booster with anti-inflammatroy properties. Scientific studies reveal benefits for diabetes, cancer and heart disease. It's heart health traits include lowering bad cholesterol and blood pressure, aiding circulation and preventing against stroke.

Garlic's might is largely due to the sulfur compounds it contains, such as allicin. Garlic also houses vitamin C, B6, selenium, magnesium, potassium, calcium and manganese and flavonoids.

The sulphur compound allicin provides not only many of the notable benefits of garlic, but also its notorious odour. Allicin is formed during the chemistry of chopping, crushing and chewing garlic, the more thorough the milling, the more allicin is created. Allicin has antibiotic, anti-viral and anti-fungal properties, and the reason why garlic has been used for skin infections such as Athletes's foot, herpes and warts, digestive and lung infections such as diarrhea, coughs and colds, and Candida yeast and other microbes.

Allicin begins to degrade once produced and on cooking, so eating garlic raw and soon after chopping ensures the assimilation of optimum levels of this compound.

Garlic also contains diallyl sulphides, which, whilst not anti-fungal like allicin, are reportedly good for the blood and circulation, lowering bad cholesterol and boosting the immune system.

Rats that were put on a diet featuring both allicin and diallyl sulphides had a substantial increase in their levels of the antioxidant enzyme glutathione-S-transferase. This mighty enzyme produced within the body is incredibly important in helping to rid the body of toxins, drugs and carcinogens. Increasing levels of this and other phase II enzymes may be one way garlic helps to prevent against cancer, enhancing the elimination of potential carcinogens from the body. This also makes garlic great for a natural body detox.

Garlic as Anti-Inflammatory

The sulfur compounds in garlic have been found to have anti-inflammatory effects by inhibiting the activity of inflammatory enzymes. Along with vitamin C this can make garlic a protection against the pain associated with arthritis and asthma attacks.

Garlic for the Heart

garlic is renowned for its abilities to lower cholesterol and blood pressure naturally and protect against heart disease and stroke. Garlic has also been found to stimulate the production of nitric oxide in blood vessels aiding their dilation, and assist the body's ability to dissolve blood clots (fibrinolyisis).

The antioxidant properties of garlic can also protect against cardiovascular disease by inhibiting the oxidation of bad cholesterol which would otherwise build up in artery walls. Further, folate in garlic is known to protect the cardiovascular system.

Garlic for Cancer Prevention

Population studies have revealed that eating garlic regularly, along with other alliums such as onions chives and scallions, reduces the risk of oesophageal, colon and stomach cancer. This may be due to garlic's ability to reduce the formation of carcinogenic compounds. Garlic's sulfur compounds such as allicin and ajeone have been found to stop the growth of various cancers in animal laboratory studies, including skin, stomach, colon, breast and oral cancer. Garlic also contains the powerful antioxidant mineral selenium, known for its anti-cancer properties.

Garlic for Diabetes

Some of the damage that can result from the degenerative effects of diabetes such as diseases of the kidney, retina and nervous system, may be deterred by garlic. Rats that were given a drug that would induce similar diabetic-effects in the body, namely an increase in blood sugar, cholesterol and damaged fats and a reduction in the body's antioxidants, experienced fewer negative effects from the drug and an increase in antioxidant levels when given a daily dose of garlic oil.

Research then, has indicated garlic health benefits against bacteria, fungi and viruses, inflammation (as with arthritis), cancer, diabetes, heart disease and high cholesterol levels.

Garlic – Natural Cure for Common Ailments

Garlic is an all round disease-preventive, and can be used as a natural treatment cure for common ailments such as acne, colds and flu, herpes and wrinkles due to its natural antioxidant and anti-bacterial, anti-viral and anti-fungal properties. Crush a clove or two of garlic into warm water and drink twice a day though be careful on an empty stomach if you are sensitive to garlic. This also serves as a natural body detox. If your skin is not over sensitive to garlic it can also be applied directly to acne spots or herpes. I find it very effective as a cure for oral herpes (cold-sores). If you have high cholesterol level, use garlic regularly in you're your food as this will lower your cholesterol level naturally.(obviously along with avoiding a high cholesterol diet).

To summarise...

Garlic Benefits

• Garlic boosts your immune system.

• Garlic is anti-aging, its antioxidant power neutralizing free radicals that procure aging and disease.

• Garlic helps reduce plaque build up (atherosclerotic heart disease).

• Garlic thins the blood and helps to prevent blood clots (fibrinolyisis) hence reducing the risk of strokes.

• Garlic helps to prevent cancer, particularly of the digestive system, and reduces the size and arrests the growth of certain tumors.

• Garlic lowers and regulates blood sugar levels.

• Garlic helps to remove heavy metals such as lead and mercury from the body – natural body detoxification.

• Garlic is anti-inflammatory.

• Garlic (raw, containing allicin) is a natural antibiotic and can kill even drug resistant strains of bacteria such as MRSA as well as Helicobacter pylori, the bacterium known to cause stomach ulcers and implicated in stomach cancer.

• Garlic is anti-fungal and reduces yeast infections in body parts.

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Fruits and Vegetables

2008-07-09T00:23:00.000-07:00

We’ve all seen ads for the “5 a day” campaign that encourages us to eat five servings of fruits and vegetables each day, bet do we understand why it is so important to follow? Did you know that the American Heart Association even recommends eating nine servings each day? This seems a daunting task, but may be moved higher on your priority list if you understand why this is so important.

First, let’s talk about serving sizes. One serving size of fruit could be 1/2 cup cut up fruit, a medium apple or orange, 6 ounces of 100% fruit juice, or 1/4 cup of dried fruit. So if you eat a large apple on your break at work, you’ve already got 2 servings for the day. A serving size for vegetables are similar to that of fruit. One serving would be 1/2 cup of cooked or raw vegetables, 1 cup of leafy vegetables, one medium potato, or 6 ounces of 100% juice. When you realize that the serving sizes are smaller than you may have guessed, you may discover that you’re already eating more servings than you may have guessed.

Now that you have a better perspective of how to count fruits and vegetables, why is it so important to eat them, and why do so many health organizations encourage fruit and vegetable consumption? Fruits and vegetables are chocked full of vitamins, minerals, antioxidants, and fiber. Increased consumption of these miracle foods have been shown to decrease heart attacks and coronary artery disease. They may help to decrease the risk of a variety of cancers, including breast, esophageal, and colon cancers. Eating fruits and vegetables may also help decrease diverticulosis and cataracts. Consider eating fruits and vegetables as economical preventative medicine.

So how can you increase the servings of fruits and vegetables that you eat each day? I recommend setting a goal to try to eat a fruit or vegetable every time you eat. At breakfast, you can add fresh or dried fruit to your cereal, add a glass of 100% juice, or top a yogurt with fresh berries. At lunch, add sliced cucumbers, carrots, or bell pepper strips to your lunch; experiment with a peanut butter and banana sandwich; take a side salad instead of a side of chips. At dinner, add extra chopped vegetables to casseroles or lasagnas, experiment with having a vegetarian entree once a week, or use a fruit puree or salsa over cooked meat. Snacks are another great opportunity to add in a fruit or vegetable serving or two. For convenient snacks, keep pre-cut veggies in water in your fridge, or grab an apple on your way out the door in case you get hungry. Finally, I challenge you to try buying a new fruit or vegetable every shopping trip. Your body and taste buds will thank you for it!

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French Cuisine

2008-07-09T00:22:00.000-07:00

Indisputably, one of modern France's greatest treasures is its rich cuisine. The French have an ongoing love affair with food.

The cuisine of France is remarkably varied with a great many regional differences based on the produce and gastronomy of each region.

Culinary traditions that have been developed and perfected over the centuries have made French cooking a highly refined art. This is true of even the simplest peasant dishes, which require careful preparation and great attention to detail. It is expected that even the simplest preparation be undertaken in the most careful manner, which means disregarding the amount of time involved.

Of course, the secret to success in a French kitchen is not so much elaborate techniques as the use of fresh ingredients that are locally produced and in season.

French cooking is not a monolith: it ranges from the olives and seafood of Provence to the butter and roasts of Tours, from the simple food of the bistro to the fanciful confections of the Tour d'Argent.

A French meal might begin with a hot hors d'oeuvre (or for luncheon, a cold hors d'oeuvre) followed by soup, main course, salad, cheese, and finally dessert. The French operate with a strong sense that there is an appropriate beverage for every food and occasion. Wine is drunk with the meal, but rarely without food. An aperitif (a light alcoholic beverage such as Lillet) precedes the meal and a digestive (something more spirited -- say, cognac) may follow. This close relationship between food and wine may, in part, closely parallel the evolution of great cooking and great wine making. It is probably not coincidental that some of the best cooking in France happens in some of her finest wine-growing regions. In Burgundy, Bordeaux, Provence, and Touraine, wine is as prevalent in the cooking process as it is in the glass.

French cooking is considered by many to be the standard against which all other cuisines are measured (it is also referred to as haute cuisine). This standard was introduced into the French courts by Catherine de Medici in the 1500s, and later perfected by Auguste Escoffier (1846-1935), who is considered the Father of French Cooking.
Nouvelle Cuisine, which became popular in the 1970s, was in reaction to the rich cooking of classic French cuisine. This new cuisine has a healthful cooking philosophy: crisply cooked vegetables and fruit based sauces as opposed to flour and cream sauces. From classic French cooking to Nouvelle Cuisine, and the many French regional cooking styles, there is something to satisfy just about every palate.

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Food with antioxidants

2008-07-09T00:21:00.000-07:00

Oxygen, essential for running different vital systems of the body, often, within the human body, exists as free radicals which always tend to get oxidized. Beyond a normal level, such oxidation can sometimes prove to be carcinogenic and harmful for the cardiac systems. Antioxidants like vitamin A, C, E and selenium essentially deactivate the harmful free radicals of the human system and prevent them from causing cell damage and development of harmful medical conditions like cancer, heart diseases and stroke. This is important as these diseases are gradually on a steep rise in America, irrespective of age.

Antioxidants are essentially substances that are capable of counteracting the harmful effects of excessive physiological oxidation processes occurring in tissues of organisms and thereby, they significantly reduce the chances of suffering chronic diseases like cancer, heart diseases, Alzheimer's disease, cataracts and Rheumatoid arthritis. When food products rich in antibiotics are consumed, the antioxidants behave as "free radical scavengers" and not only prevent the free radicals from causing harm to the system but also repair previous damages done by these radicals. Moreover, by enhancing the immune defense system, Antioxidants lower the risks of falling susceptible to various cancers and infections. Looking into http://www.agcommoditiesinc.com/index.htm will inform you on some commonly found food items rich in antioxidants.

While some free radicals are produced naturally in the body as by-products of inter cellular reactions, others may enter the human system due to lifestyles led and habits formed. Excessive consumption of alcoholic beverages, cigarettes and unhealthy foods increases this entrance of free radicals. Also exposure to too much sun and pollution and suffering excessive stress levels also increases the number of free radicals in human system.

When Antioxidants like those contained in Organic Wheat Grass Powder are regularly taken as part of the daily diet, by binding themselves with the free radicals, the antioxidants greatly reduce the destructive powers of the free radicals. By breaking down oxidants to hydrogen peroxides and the latter to water, minute oxygen particles and gases, Antioxidants eliminate them from the body as toxic waste matters.

http://www.agcommoditiesinc.com/index.htm tells you of some vegetables and food products rich in antioxidants. Food ingredients containing antioxidants like Organic Wheat Grass Powder, Organic Alfalfa Powder and Organic Oat Grass Powder and those with functional ingredients like Organic Barley Grass Powder and Spirulina Fine Powder are some of the commonest derivatives obtained from different types of green leaves and grassy plants which along with providing the body with natural vitamins, minerals, enzymes and amino acids also reduce cellular and tissue damages faced due to exposure to harsh radiations. While some food bars are enriched with food ingredients containing antioxidants, today, different types of antioxidants are richly included in the preparation of numerous health snacks, beverages and powders.

Enzymes present in Organic Barley Grass Powder catalyze the body's essential chemical reactions, provide cellular energy and aid in proper digestion and antioxidant production. While Organic Oat Grass Powder supplies the body with beta-carotene, vitamin K, folic acid, calcium, proteins, iron, fibers and vitamins B and C, Organic Alfalfa Powder, by containing the eight essential amino acids provides the body with vitamin B12 and natural provides. By repairing tissue damage and maintaining healthy cells, Organic Alfalfa Powder can also contribute significantly in repairing the damage already faced by the body-cells due to oxidation of free radicals. Organic Alfalfa Powder and Spirulina Fine Powder, by neutralizing acidity caused by excess consumption of food ingredients like meats, sugar, drugs, tobacco, alcohol or coffee and by being alkalizing, help in the restoration of the acid-base balance within the body.

http://www.agcommoditiesinc.com/index.htm informs you on some of the most commonly found fruits and vegetables that are rich in Antioxidants content. While vegetables like carrots, broccoli, squash, sweet potatoes, cantaloupe, peaches and apricots are rich in carotenoids and Vitamin A, citrus fruits like lime, oranges, strawberries and tomatoes are enriched with vitamin C. Whereas, whole grains, nuts and seeds generally have high concentration of vitamin E, seafood, fish, shellfish, red meats, chicken and garlic are some of the best sources of selenium. Among phytochemicals, flavonoids present in products like soy, red wine, pomegranate, red grapes, tea and cranberries and lycopene present in tomato products, pink grapefruits and watermelon are some of the chief sources of antioxidants. Modern medical research has proven that eating food products rich in Antioxidants like lycopene (red fruits, tomatoes, watermelons) can effectively ward off different types of cancer as those of lung, prostate, cervical, breast and digestive tract. While shopping for daily groceries, selecting brightly colored fruits and vegetables like corn, squash, mangos, oranges, tomatoes and watermelons helps one to obtain food products rich in Antioxidants. While fresh vegetables like tomatoes are rich in lycopene themselves, concentrated products derived from them like tomato soups and pizza sauces have even richer lycopene content. For these reasons, many dieticians today prescribe their clients to include more tomato and antioxidant containing food products in the various meals consumed during the day.

Sources:
http://home.howstuffworks.com/antioxidant1.htm
http://www.healthcastle.com/antioxidant.shtml
http://www.wisegeek.com/what-is-lycopene.htm

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Food Pyramid

2008-07-09T00:19:00.000-07:00

For those of you who don't know, the food pyramid is a carefully drawn up plan of exactly what the human body needs nutritionally. That is, the food pyramid is a guide to help us determine what we should eat everyday. It doesn't have a set menu of food that you need to eat per day. All it has is a guide that can help you plan your meals so that you get the correct amount of nutrients into your system every day.

The food pyramid will show you the path to keeping yourself fit and healthy through a steady and healthy diet. Up until recently that's all the food pyramid did. In 2005 however, the food pyramid as we know it was changed forever, and a more up-to-date food pyramid took its place. Now you'll find that instead of the two-dimensional food pyramid we're so used to, it's become more three-dimensional. To show the added benefits that regular exercise will have on you, a figure running up a flight of stairs on the side of the food pyramid has been added.

Earlier if you looked at the food pyramid you would have seen horizontal lines spanning the food pyramid with the food that we eat the most of, starting at the bottom. The food that we should eat the least amount of, could be found at the top. This is the food pyramid that we all know about and the one that was shown to us when we were in school.

The new food pyramid however, is completely different. Apart from the fact that it's become three dimensional and has a figure climbing up the side of it, this new food guide has also eliminated the horizontal lines. Instead we can now see lines starting from the tip of the pyramid and radiating downward.

Each of these sections are only as big, or small, as the earlier food pyramid sections were. Only with this new food pyramid, you now know that although you need to eat some food types more than others, even within those food groups there are some foods that you should only eat in moderation.

Additionally you'll also find that your new food pyramid is color coded. So you'll get an Orange stripe representing grains; a Green stripe for vegetables; a Red stripe for fruits; a Yellow stripe denoting how much fats and oils you should have; a Blue stripe for the milk and dairy products that you're allowed; and a Purple stripe showing you the quantities of meats, fish, beans and suchlike that you should eat in a day.

With six colored stripes denoting the quantities of food you should take, and a figure of a healthy person running up a flight of stairs on the side of it, this new food pyramid is definitely better than the old one, and can help you learn more about better eating habits, and a healthy lifestyle.

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Food Nutrition Facts !!!

2008-07-09T00:02:00.000-07:00

If you're a parent then you know just how important nutrition can be to your growing child. You'll also know just how difficult it is to get that nutrition into your child. It's an almost impossible task these days to get your child to eat properly, and it's probably a good bet that you don't get too many nutrition rich foods into you either. However, you do need to be aware of what a proper diet can do for you, and for this a guide to some food nutrition facts might just be what you need.

These days it's just so difficult to get anything into your kids mouths unless it's first been run through a vigorous treatment of processing. Anything where all the goodness has been leached out, or alternately where all the nutrition has been overwhelmed by other substances, is the type of food that you'll find is what your kids want to eat. And when you're in a hurry, this is the food that you'll resort to eating as well.

Almost all processed foods are at the root of all your bad eating habits, and you should become of aware of this so as to be able to at least put a halt on it. You won't be able to do it cold turkey, and you might not even be able to do it at all, but if you know your food nutrition facts it'll be that much easier for you to make an informed decision.

Food nutrition facts can help you decide what foods are not good for you and what foods are. You'll even come across some food nutrition facts that target fast foods alone. From this you should be able to decide which type of fast foods you really should stay away from, and which types are alright to eat.

When you start learning about food nutrition facts there's even a good chance that you might become so horrified to learn what you're eating that you might even try a complete change in your diet. Even if this only lasts for a little while, it's okay, since you've tried a better healthy living plan. You might lack the commitment to it now, but when you're ready you'll come back to it and start looking into all those food nutrition facts again.

There's really only one thing that you need to remember right now though, and that is that processed foods are bad for you. Along with artificially sweetened beverages these can become an unhealthy living style for you and your kids. So look into some food nutrition facts and find a better way of living and eating that will be healthier all around. You'll not only be healthier for it, but ultimately you'll be happier for it too.

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Food Guide Pyramid

2008-07-08T23:57:00.001-07:00

You've heard about it when you were in school, but you really didn't pay too much attention to it. There's been some talk about it recently but again you just didn't have the time to give your full attention to it. Now however, you have enough time on your hands, and besides your kids need help with their schoolwork so you'll need to learn all about it. What am I talking about? The Food Guide Pyramid of course.

Sometime late in the early mists of science some genius or early nutritionist stumbled across the magical fact that humans needed food to live. This same person also deduced quite rightly that some foods were more important than others. And taking things one step further, this genius saw that even from amongst these categories the foods would again be divided into sections where some of these foods should only be taken in smaller quantities.

At a guess this person probably came up with a complex table or matrix from which to describe the proper daily intake of food for a person in the course of one day. But as will happen, through some method we have instead ended up not with a table or matrix but with the Food Guide Pyramid that graces all doctors' offices these days.

Well, now you know what the food guide pyramid is, but do you know exactly what it does, and how it works? In the earlier days as little back as five years ago, the food guide pyramid was set in an orderly manner, with the foods that should be consumed most placed on the bottom, and the foods that should be eaten the least placed on the tip of the food guide pyramid.

As of 2005 however, the food guide pyramid as we know it was changed forever, and a new one was built to take its place. Essentially this new food guide pyramid tells you the same story, but it now has added components to be able to help you better understand diet and your health.

This new food guide pyramid actually has a person climbing stairs up the side of the pyramid to show that regular exercise also needs to be included in your overall healthy eating habits. And instead of the horizontal lines that we are so used to seeing, the divisions now radiate down from the tip of the food guide pyramid. What this tells us is that although some food groups are better for us than others, some foods even within a group should only be taken in moderation.

You'll also notice that this new food guide pyramid sports a dazzling array of rainbow colors as its divisional stripes, and that's just to make the sections easier to differentiate. With six colored divisions you'll go through Orange (Grains), Green (Vegetables), Red (Fruits), Yellow (Fats), Blue (Dairy), and Purple (Meats, Beans, Fish). Take a walk through this new food guide pyramid you might be pleasantly surprised what you find inside.

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Food First !!!

2008-07-08T23:51:00.000-07:00

Food is universally recognized as the basic factor that governs our life and development. It has long been understood that a healthy mind lies in a healthy body.

Basically food is the primary substance that we eat to abolish hunger. However, food is not just something that fills the empty space at the abdomen. It should, however, be not only ingestible, but also digestible and absorbable; thus furnishing the necessary energy to foster the body building and good health.

In addition to food being the only source of energy/nutrients to our body, it is the driving factor of our state of mind, society and development as a whole. There is a direct relationship between the food and one's total being. In other words, the psychological importance of food cannot be excluded from its physiological importance.

Hunger and poverty are interconnected at micro framework of society. The worst happening of the poorest countries is found to have been the sufferings from the food insecurity and subsequent hunger. The persons suffering from food insecurity lack every positive aspect of living. In severe cases, death is inevitable due to hunger and chronic malnutrition which are the indicators of food insecurity.

Moreover, abundant food supply may not assure the good health and well being of people. In fact, the food consumed must be safe and nutritious enough to promote the health and living. Under nutrition is yet another great global challenge that has been creating multidimensional lags. More than half of all child deaths are found to be associated directly or indirectly with hunger and malnutrition.

Prevalence of under nutrition is a major factor for the child mortality and miserable maternal health. Malnutrition is the key factor to decline the quality of life. Scarcity of safe and nutritious foods leads to the inadequate supply of all the necessary nutrients and energy to the body. Deficiency of nutrients and energy retard the development of body and resistance to various diseases. This induces the permanent impairment of a person's ability resulting less capable manpower. Thus food has multidimensional associations with the quality of life and society to a broader sense.

Proper attention must hence be given to the safe and nutritious foods. The government should employ some practical policies that address food safety at the household level. General awareness and empowerment should be provided to guarantee the food security and safety. It is essential to all the consumers to understand the different aspects that lead to the unsafe consumption of food. Each person must be equally conscious in consuming the safe and nutritious food. If we know about some of the key facts about food, we may have the great possibility of having safe foods. We should take care from the farm to ensure food safety. Care should be given not to allocate the overdose of pesticides which leave the residue in the final foodstuffs also. These are hazardous to our health. After harvesting from the farm, washing the foodstuffs with potable water reduces the chance of occurrence of disease causing microorganisms that may have made their way into them. Another important aspect to be considered is keeping food away from post contamination and spoilage. As food is common to humans and microorganisms, it is subject to spoilage by these microbes. Food should then be properly processed or cooked to make it digestible and free from disease causing microorganisms. If we have to store these foods for some duration, we should ensure hygienic storage place and procedure. Keeping most of the foods for long time without proper storage causes the chance of spoilage.

It should also be kept in mind that toxins may also be present in foods which are, if consumed, may risk our lives. Some of the foods have some non-nutritious constituents which are to be removed before consumption. Different processing technologies are available to get rid of these. Above mentioned points are some ideas to entertain the safe food consumption.

For guaranteeing the nutritious food, we should be conscious in having the balanced diet instead of bulky food material. Proper balance of carbohydrates, proteins, fats, minerals and vitamins in our daily meal can only offer good health. Care should be given to whether the foods we consume daily are enough to supply the daily requirement of nutrients and energy to our body.

General know how of the constituents of food, their functions and food hazards are therefore the basic tools for safe food and healthy life.

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Healthy Shredded Stir Fried Chicken and Spring Onions

2008-07-08T02:03:00.001-07:00

2 boneless chicken breasts, shredded 1 tablespoon rice wine or dry sherry 1 tablespoon soy sauce 1 egg white 1 teaspoon corn flour 4 spring onions (scallions) cut diagonally to 1 inch lengths 1/2 teaspoon grated fresh ginger root 1/4 cup chicken stock (broth) 2 garlic cloves, minced small cup baby corn 1 teaspoon sesame oil 2 tablespoons black bean sauce vegetable or ground nut oil as needed

Preparation:

1. Blend the soy sauce, rice wine or sherry, egg white and corn flour in a small bowl. Add the chicken and set aside to marinate for 15 to 20 minutes. 2. Heat the wok to high and stir-fry the chicken for 2 minutes or until white and almost cooked, then remove. 3. Add the spring onions and stir-fry for 1 minute, then add the garlic, baby corn and ginger. Stir-fry for a further minute. 4. Add the chicken to the wok again, then add the black bean sauce. Mix well through and add the chicken stock/broth. Sprinkle sesame oil near the end of cooking. Serve hot with rice or noodles.

Versed in different styles of cooking, but mainly Asian and Italian, Marty is webmaster to , a new and growing site, with an Increasing list of chinese recipes.

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Healthy Meat - Which Meats Are the Healthiest

2008-07-08T02:02:00.001-07:00

Man is used to eating meat it has been part of our diets for centuries, however in recent years many nutrionists have warned us about the dangers of meat. This article will separate the hype form the reality of eating meat.

Let's look at which meat is the best to eat and what meat should be avoided and some of the Conclusions may surprise you!

Beef
Per 100g 136 calories 5.1g fat

About half the fat in beef is monounsaturated fat which is similar to the heart healthy fat that you find in olive oil.

Look for organic cuts. The reason for this is these cattle are more likely to have been fed on grass and not grain which makes the fat healthier and will contain more omega 3 which is heart friendly.

Pork
Per100g 123 calories 4g fat

Pigs tend to be intensely reared which increases the chance that pork will contain harmful chemicals. It is more important than ever in pork to go organic.

Lamb
Per 100g 156 calories 8.3g fat

Lab has a reputation as being unhealthy as it is a relatively fatty meat however lamb is one of the least intensely reared animals (the complete opposite to pork) and is relatively healthy and a great treat.

Ham
Per 100g 107 calories 3.3g of fat

Packaged ham can contain up to 37% water and have high doses of salt and even flavourings. Ham really is a meat that should only been eaten in moderation because of this.

Venison
Per 100g 120 calories 2.4g of fat

Tends to be wild or non intensively farmed it is therefore a very healthy choice for red meat lovers and one of the healthiest of all.

Bacon Per 100g 215 calories 16.5g of fat Just like ham very high in salt and preservatives that are the subject of cancer scares. Like ham only indulge occasionally.

Chicken
Per 100g 116 calories 3.2 fat minus skin

Full of iron, zinc and vitamin B12 a great choice, but make sure its organic chickens are one of the most intensely farmed meats and these can be full of things, well you really don't want to know!

Turkey
Per 100g 119 calories 1g fat

Is one of the leanest meats and good source of protein. Turkey is Rich in B vitamins and zinc and a great source of tryptophan a brain boosting nutrient. Like chicken a very healthy meat – Go organic.

Duck
Per 100g 11.2 fat

A very fatty meat containing a lot of saturated fat, but also contains a lot of health benefits to with big doses of Iron and Zinc and B vitamins.

As you can see there are several excellent healthy meats with turkey being the best all round choice. All of the meats above can be eaten regularly with the exception of bacon and ham and beef is not as bad for as many nutritionists claim 0 In fact its good for you!

Man is a carnivore and many of the problems and health scares to do with meat are created by man, but if you go organic you can enjoy meat anytime and be healthy and happy – Enjoy!

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Healthy Immune System - Boost It Now & Avoid Illness &am

2008-07-08T02:01:00.000-07:00

A healthy immune system will protect your body against minor ailments and even more serious ones,, that can be fatal.

You need to eat the right foods for a healthy immune system. If you do, not only will you have see improvements in your skin and also receive an energy boost.

Here are your 10 simple tips to keep your immune system healthy.

The key to a healthy immune system is a regular supply of raw natural foods and detoxification of the body and these diet changes will help.

1. Garlic

The garlic bulb has gained recognition as a medicinal remedy in Chinese and Western cultures and has often been referred to as a "Wonder drug among all herbs"

Garlic's active ingredient allicin, destroys, and inhibits various bacteria and fungi, growing in the body
When allicin combines with the enzyme allinase, which then acts as an antibacterial agent.

1. Effective in lowering the risk of heart disease

2. Enhances the resistance of the immune system

3. Protects the liver from damage induced by pollutants.

4. Helps in the treatment of digestive disorders.
5. Helps in the treatment of high blood pressure, bladder infection, flu, liver and gallbladder problems.

2. Chew your food

Chewing your food will help the absorption of nutrients

1. Get Plenty of fruit and vegetables

You need three to five portions a day. If you are always on the juice them for a pick me up drink or get a green plant supplement

2. Diet

As an occasional treat fine but they contain refined carbohydrates which simply are stripped of nutrients and have the added disadvantage of making you fat. Try and eat food as naturally as you can to get essential nutrients.

Vitamins A, C and E are antioxidants: they slow down the aging process and protect the body from cancer, heart disease and pollution and a raw unprocessed diet will ensure you get them.

3. EPA -Omega 3

EPA is a nutrient extracted from omega 3 fatty acids; these "good fats" are found in oily fish salmon mackerel, herring's pilchards and sardines.

Omega 3, and in particular EPA, is believed to be of particular importance for eye and brain function.

Extensive clinical studies over the past 40 using omega 3 fish oil conclude it can help with the following ailments and diseases:

1. Depression

2. M.E,

3. Bipolar disorder

4. Huntington's

5. Chronic fatigue syndrome

6. OCD

7. Schizophrenia.

4. Echinacea

Echinacea is a bought mainly by people wishing to prevent colds.

It is also reported to boost immunity for battling upper respiratory infections.

Laboratory testing shows that it contains echinacoside, an ingredient that HAS antibiotic effects.

Another ingredient, echinacein, is seen as a preventative property to stop infectious viruses or bacteria invading the body tissue. Health Benefits include:

1. Has anti-viral properties and as an effective antibiotic

2. Enhances the body's immune system

3. Has anti-inflammatory properties which is used to treat arthritis and lymphatic swelling

4. Used in the treatment of chronic fatigue syndrome, indigestion, gastroenteritis, and weight loss

5. Used to treat respiratory illnesses, mononucleosis, ear infections, septicemia (blood poisoning), and bladder infections.

The above is a positive start!

The above are 4 simple ways to boost the immune system but boosting the immune system does not just rely on diet.

You also need to do adequate moderate exercise ( A brisk 30 minute walk each day will do ) remove stress from your life and finally, adopt a positive attitude ( these are covered in our other articles ) and you will have all round protection.

The immune system is your defense against illness disease and death so everyone needs to look after it for optimum health and happiness.

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Healthy Eating for Diabetes Patients

2008-07-08T02:00:00.002-07:00

When faced with the diagnoses of Diabetes, there is much that the healthcare provider can do to help patients today. However, eating right is something the patient can—and must—do for themselves. Food and blood glucose levels walk hand in hand for Diabetes sufferers, making mealtime an effective method to keep the disease at bay. The subsequent article discusses how eating right can lead to better health and solid management of a complicated disease.

For many, the do-it-yourself method of food regulation is difficult. Changing eating habits is hard to do. There are new diet trends offered seasonally each year for people continually searching for a way to eat right. One important fact for the diabetic to keep in mind is that healthy eating for them is very nearly on par for healthy eating for everyone else—it's just that healthy eating is a must rather than an option. Healthy eating is comprised of a wide variety of foods with balanced meals that range with carbohydrates, proteins and fat. All calories must be accounted for, so keeping a food diary is a good way to start your journey into a healthy eating lifestyle.

For the diabetes sufferer, meals must be planned to keep blood glucose levels safely under control. Intake must be carefully weighed against insulin doses, medication and exercise to avoid extreme fluctuation of blood glucose levels. Meal planning may seem like a novelty at first, but after a week or two, you can recycle your plans and accomplish your healthy eating lifestyle more rapidly than you may have thought possible. Most healthcare providers will refer diabetes patients to a dietician or nutritionist to discuss a healthy eating plan. Talk about what you like to eat and find out if it can be worked into an eating plan.

A dietician will also be able to inform you about calorie counting, counting fat grams, counting carbohydrate grams, counting sodium grams, counting food exchanges, and any of your own individual goals for keeping healthy and maintaining an active lifestyle. Dieticians that have experience working with diabetic patients will provide you with a new way to look at food and eating so that the diabetes can be managed successfully.

While preparing your healthy eating plan you should also discuss your activities, your target range for blood glucose levels and how you may be able to prevent other diseases simply by eating healthy. Whether you have gestational, type 1 or type 2 diabetes, you will want to include as wide a variety of foods as possible. Use the standard food pyramid as a good rule of thumb when planning your daily intakes. To keep your body nutritionally happy, protein, carbohydrates, fat, vitamins and minerals in proper proportion are necessary.

Sources of carbohydrates include bread, grains, pasta, fruit, vegetables, legumes, and dairy products. Excellent protein sources are poultry, meats, dairy products, eggs and fish. For fat, look to meat, dairy products, nuts and oils. Most patients, however, need to keep weight under control, so focusing on good carbohydrates and protein becomes increasingly more important fat intake. Your caloric intake must be spent wisely and it's best to avoid fats from bacon, bacon grease, butter, lard, cream cheese and coconut oil. If you crave sweets, consider using artificial sweeteners instead of sugar to keep your blood glucose levels in check.

While a dietician will be able to individualize your healthy eating plan, there are some general tips that all diabetes patients can keep in mind when it comes to eating healthy:

* Use a nonstick vegetable spray for cooking instead of oils.
* To flavor foods without adding additional calories, season your meals with herbs.
* When eating poultry, remember that breast meat is leanest.
* Avoid pastas that contain eggs or fat; select converted, brown or wild types of rice.
* Choose "choice" or "select" cuts of meat which are lower in fat.
* Try to eat fresh or frozen vegetables. If eating canned vegetables, be sure to rinse them to reduce the amount of sodium.
* When it comes to oils, choose olive, canola, soybean, corn, sesame or safflower.

While eating healthy and learning the ins and outs of nutrition may seem daunting at first, it will ultimately prove both rewarding and empowering. Controlling your disease by eating right is key to this and may other diseases.

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Healthy Diet is Must for Children

2008-07-08T02:00:00.001-07:00

For every parent health of their children is the most important concern. Children are very choosy when it comes to eating nutritious food. They get attracted more towards junk foods like burgers, chocolates, ice creams, and chips etc. that never contribute in the nutritional intake but in fact cause bad impact on their health.

Parents normally get convinced by their children and get them all the things to eat whatever they demand not concerning much about their effects. And similarly children also are not aware of what they should eat and what they should not.

In the present modern society mostly people do not have a healthy lifestyle and thus they are getting more prone to diseases.
As the childhood age is the actual age of growth and development and thus in this age essential nutrients are very important for the body.
Lack of such nutrients can abrupt the proper growth of the body and may lead to certain diseases sooner or later. That is why parents need to take special care when it comes to the health of their children.
Taking care of health does not mean that it results in overweight of their children by increasing their diets or underweight children by reduction in the required amount of diet in fear of obesity.
Children should be given required amount of essential nutrients that is healthy diet.
For that they should follow diet-health-weight chart or nutrition chart strictly. The dieting program should be monitored by a physician. The pediatrician will guide you in controlling the eating habits of the child and will prescribe the healthy diet, which is very much essential for the growth of the child. Pediatricians and nutritionists are of great help in chalking out the healthy meal plan, which is liked by both parents as well as children.

Tips that parents can follow at home:

* Avoid bringing junk foods to home.

* Instead of giving chips, give your child crackers and peanut butter.

* In place of dry fruits, offer fruit roll-ups.

* Instead of offering ice cream, give them frozen yogurt. .

* Be little bit creative with vegetables, like mash the cauliflower like potatoes, add cheese to broccoli, and provide ketchup with pinto beans.

* Have stock of cereals, which are rich in fibers instead of sweet cereals.

* Replace high fat cookies with vanilla wafers, animal crackers, graham crackers and fig cookies.

* Replace chips, or cracker jacks with pretzels.

* Cook the meat separately if your child dislikes the meat with sauce.

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Health Energy Nutrition

2008-07-08T01:59:00.001-07:00

Health, energy, and nutrition have become the primary focus in today's society. Everywhere you look there are ads for nutritious foods, energy drinks, buys for the health-conscious shopper. But unfortunately, today's fast paced world leaves very little time for you to devote to yourself, even enough time to exercise. Day to day routines can be so hectic and exhausting; you're too tired even to think about being active after a hard day of working. Energy drinks are highly popular right now, and the temptation is to pop open a can of energy so you can do more, be even more on the go, get that much more done in a single day. But...energy drinks aren't really healthy or very good for your nutrition. They are notoriously filled with sugar and caffeine, both things that you body doesn't need. So where does that leave you?

"Energy drinks are different from sports drinks. Most energy drinks simply provide lots of sugar or caffeine. Sports drinks are intended to replenish electrolytes, sugars, water and other nutrients and are usually isotonic (containing the same proportions as found in the human body)."- Wikipedia, Energy Drink, May 2006

As more and more consumers are becoming health-conscious, the market is slowly beginning to change. We do not have to consume sugary, high-caffeine energy drinks any longer. Zsenso iced green tea and Zsenso iced peach green tea, made of rare Chinese green tea leaves, may be your healthy alternative to standard energy drinks. After trying these delicious iced green teas, you may never go back to sugary energy drinks again."Tea has played a significant role in Asian culture for centuries as a staple beverage, a curative and a symbol of status. It is not surprising its discovery is ascribed to religious or royal origins. Even the earliest texts discuss the health benefits of tea." -Wikipedia, Green Tea, May 2006

Discovered in China, tea has swept the world and become a staple of many cultures around the globe. China, the world's leader of tea, still produces more varieties of tea than any other country. For five thousand years, claims have been made that green tea is beneficial to your health. Recently, more and more studies are being done of green tea and scientists are discovering that these claims are not wholly false.

"An article in New Scientist magazine (20 March 2004) mentions that numerous studies suggest that green tea protects against a range of cancers, including lung, prostate and breast cancer."- Wikipedia, Green Tea, May 2006

Zsenso iced green tea and Zsenso iced peach green tea, made of rare Chinese green tea leaves, can be a health-friendly alternative to sugary, highly caffeinated energy drinks. Look for Zsenso iced tea products in your area, or purchase Zsenso iced green teas online.

But, if you like a lot variety in your energy drinks, XS energy drinks are the best choice for you. XS energy drinks are available in all options: caffeine-free, zero-carb, and sugar free choices. The list of flavours goes on and on: rootbeer, cranberry-grape, tropical, citrus, cherry, tea-berry, and electric lemon, to name a few. In caffeine-free versions, buyers can find rootbeer blast, cranberry-grape blast, and tropical blast.

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Hair Loss Remedy by Combat-hair-loss !!!

2008-07-08T01:29:00.000-07:00

Hair loss is not just a problem for you today. However, the problem has only aggravated with time. Just think for a minute why each day you seem to lose your precious hair? Why is your beautiful, lustrous hair no longer remaining so?
Stop. Think. Act. Today there are a host of hair loss remedies that you can adopt for hair loss prevention. Although there are many reasons for hair loss many people think the primary reason is genetic – this is not necessarily so though men who lose their hair are normally genetically pre-disposed to hair loss it isn’t the genetics that is the cause. The main reasons for hair loss and thinning hair are mental and physical stress, hormonal imbalance, medication, and childbirth in case of women.

The first step for any hair loss remedy is to visit a qualified dermatologist. Treating hair loss for men and women is a challenging task. Your doctor should be experienced enough to analyse the reasons for your hair loss or at least refer you to a specialist.

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/www.combat-hair-loss.co.uk/revivogen/about-revivogen.php”>DHT inhibitor reduce the production of DHT, thereby addressing the root cause of hair loss. SOD treatment reduces the levels of Super Oxides, which in turn helps in minimising inflammation of the scalp. While growth stimulators bring back the lost shine, thickness and lustre of your hair, anti-androgens prevent hair follicles from being damaged. Anti-Inflammatory prevents the scalp from being itchy, flaky and inflamed.
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Grill! Quick and Delicious Recipes for Indoor and Outdoor Gr

2008-07-08T01:26:00.000-07:00

The following is an excerpt from the book Grill!
by Pippa Cuthbert & Lindsay Cameron Wilson
Published by Good Books; May 2006;$15.95US; 1-56148-518-7
Copyright © 2006 Pippa Cuthbert & Lindsay Cameron Wilson
Caramelized lamb chops
Spectacular

Grilling meltingly tender, marinated lamb chops is one of life's simple pleasures.

Serves 4

1 cup (20g) cilantro, roughly chopped
6 Tbsp brown sugar
4 Tbsp dark soy sauce
4 Tbsp mirin, Chinese rice wine or sherry
4 cloves garlic, finely chopped
16 single-rib lamb chops

To serve:
Grilled potatoes, green salad or steamed green beans

Combine the cilantro, brown sugar, soy sauce, mirin and garlic in a shallow baking dish. Add the chops, turning well to coat in the marinade. Cover and refrigerate overnight or for up to 24 hours.

Preheat the grill or grill pan to very hot. Brush with oil. Grill the chops to taste (4-6 minutes on each side for medium) until the edges are browned and caramelized. Transfer the chops to a platter and allow to rest for 2-3 minutes before serving with grilled potatoes and a green salad or steamed green beans.
————————————————————————————————————————
Blackened halibut
Crispy heat

A hot grill coupled with a crispy, "blackened" crust adds a fiery, Cajun touch to halibut. New Orleans chef Paul Prudhomme is to thank for putting "blackening" on the culinary map.

Serves 4

For the rub:
1 tsp salt
1 tsp dried thyme
½ tsp dried oregano
½ tsp cayenne pepper
¼ tsp hot paprika
½ tsp freshly ground black pepper
½ tsp fennel seeds, toasted and roughly chopped
Salt and pepper, to taste

4 halibut fillets, 7oz (200g) each
Olive oil, for brushing
1 lime, quartered

Combine the ingredients for the rub in a small bowl. Place the halibut fillets in a shallow baking dish and brush with oil. Pat the rub all over the fish. Season with more salt and pepper. Cover and chill for up to 1 hour, in the refrigerator.

Preheat the grill or grill pan to hot. Brush the grill bars well with oil. Grill the fillets for 2-2½ minutes on each side until charred and just cooked through. Serve immediately with a squeeze of lime.
————————————————————————————————————————
Sirloin with chimichurri marinade
Pungent

Chimichurri is a fresh herb-and-vinegar mixture used in Argentinean cuisine both for basting grilled meats and as a condiment. It's incredible with steak, as you will see!

Serves 2

1 cup (250ml) extra virgin olive oil
2 Tbsp chopped thyme
2 Tbsp chopped oregano
2 Tbsp chopped flat-leaf parsley
1 Tbsp chopped rosemary
1 chipotle chilli in adobo sauce, chopped
1 Tbsp sweet Spanish paprika
3 cloves garlic, finely chopped
3 Tbsp red wine vinegar
½ tsp sea salt
Freshly ground black pepper
1lb 50z (600g) top sirloin steak about 1 in (2.5cm) thick

Heat the olive oil in a medium-sized saucepan until hot. Remove from the heat and set aside. Add the remaining ingredients, except for the steak, stir, and leave at room temperature to cool and infuse for 1 hour.

Pour one quarter of this marinade into a dish and add the steak, turning several times to coat. Reserve the remaining marinade to serve with the cooked steak. Cover and refrigerate for 1 hour. Remove and leave at room temperature for 30 minutes.

Preheat the grill or grill pan to very hot and cook the steak for 2 minutes on each side for medium-rare. Transfer the steak to a chopping board and loosely cover with foil. Allow it to rest for 5 minutes before thinly slicing across the grain.

Serve with the reserved marinade.
————————————————————————————————————————
Shrimp and chorizo skewers
Spanish

All the juices and oils from the chorizo ooze out while cooking, leaving the shrimp succulent and spicy.

Makes 12

12 large shrimp
1 Tbsp harissa paste (optional)
2 chorizo sausages, about 6oz (150g) each
12 fresh bay leaves
1 Tbsp olive oil
12 short skewers, soaked in wood or bamboo

Peel and devein the shrimp, leaving the small tail ends still attached. Rub over the harissa paste evenly and set aside. Slice the chorizo into ½-in (1½-cm) thick slices. Place 1 chorizo slice into the crook of each shrimp and thread onto a skewer. Add a bay leaf to each skewer and refrigerate until ready to cook.

Preheat the grill or grill pan to medium-hot. Brush the skewers with a little olive oil and cook for 5-6 minutes, turning once, or until the shrimp are translucent and the chorizo cooked through. Serve immediately.
————————————————————————————————————————
Grilled sweet potato and mango salad
Pure

A sweet, succulent and refreshing salad.

Serves 4-6

1 sweet potato, peeled
1 large mango, skin removed

For the dressing:
3 Tbsp olive oil
4 Tbsp fresh mint, chopped
Juice of 1 lime
1 tsp grated lime rind
1 Tbsp rice wine vinegar
½ tsp extra-fine sugar
Sea salt and pepper, to taste

1 head Bibb or Boston (round) lettuce
½ cup (10g) fresh mint

Preheat the grill or grill pan to medium.

Chop both the sweet potato and mango flesh into long wedges, about ¾-in (2cm) wide, ½-in (1 cm) thick. Place in separate dishes.

Combine the dressing ingredients in a small bowl and pour half over the mango and potato.

With tongs in hand, arrange sweet potato wedges directly over the grill and leave for 6-8 minutes, until grill marks appear and the bottom sides begin to soften. Turn and grill the other side for a further 6 minutes. While the other sides are cooking, arrange the mango wedges directly on the grill. Grill for about 2-3 minutes on each side. Transfer all the wedges to a cutting board and cut into cubes. Place them in a bowl and toss with the remaining dressing.

Arrange lettuce leaves on salad plates. Scatter the sweet potato and mango over the lettuce and add a sprinkling of sea salt and finely sliced mint.
————————————————————————————————————————
Angel food cake with chocolate cream
Decadent

I'll never forget the day I first tasted grilled angel food cake with a dollop of chocolate cream. Nothing has really been the same since. Of course you can make your own cake if you prefer, but store-bought is the simple and guaranteed-to-be fluffy option.

Serves 8

For the chocolate cream:
8 Tbsp confectioners sugar
4 Tbsp cocoa powder
2 Tbsp milk
1 cup (250ml) heavy cream
1 pinch cream of tartar

8 fat slices store-bought angel food cake
1-2 Tbsp confectioners sugar, for dusting

To make the chocolate cream, whisk together the confectioners sugar, cocoa powder and milk in a small bowl. Set aside. In a separate bowl, beat the cream with the cream of tartar until soft. Whisk in the chocolate mixture until well blended. Cover and refrigerate.

Preheat the grill or grill pan to hot. Dust the angel food cake slices with confectioners sugar. Grill the slices for 1 minute on each side until golden and grill marks appear on the surface. Transfer
to serving plates and top with chocolate cream.

Reprinted from Grill!. Copyright by Good Books ( www.goodbks.com ). Used by permission. All rights reserved.

Pippa Cuthbert is a New Zealander living and working in London. Ever since childhood she has been passionate about food and cooking. After studying Nutrition and Food Science at Otago University in New Zealand and working in the test kitchen of Nestlé New Zealand, she decided to travel the world in search of new and exciting culinary adventures. Now based in London, Pippa works as a food writer and stylist on books and magazines, and is also involved in advertising and commercials.

Food and writing are Lindsay Cameron Wilson's passions, so she blended the two at university where she studied History, Journalism, and the Culinary Arts. She has since worked in the test kitchens of Canadian Living Magazine in Toronto and Sunset Magazine in San Francisco. In 2001 she left her job as a food columnist in Halifax, Nova Scotia, and moved to London. That's when she met Pippa, and the work for their first book, Juice! began. Fuelled by juice, the two moved on to Ice Cream!, Soup! and now Barbecue! Lindsay continues to work as a food journalist in Canada, where she now lives with her husband, James, and son, Luke.

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Goji Nature's Wonder

2008-07-08T00:50:00.000-07:00

There is a lot of talk about goji berries in the market today, which makes one wonder about what this so-called miracle fruit really is. The goji berries come from a vine-like plant that can sometimes reach 15-20 feet in height. This is commonly found in the Ningxia Province in China. Many people describe the goji berry plant as a mix between a grape vine, and a tomato creeper.

Legend has it that in about 800 AD, during China's Tang Dynasty, some unidentified berries were found growing on a vine near a well next to a Tibetan Buddhist temple in the Himalayas. As time passed, these goji berries dropped off the vine and into the well. The monks who drank the water were exceptionally long-lived and healthy.

Goji (Lycium Barbarum) is basically an Asian (from Tibet and Mongolia) plant with the purple-blue colored flowers and attractive red mildly sweet fruits that grows about 8 feet to 10 feet tall in the Himalayan region. A goji plant starts from a tiny goji seed, which is black in color and smaller than the seeds of tomatoes. The goji seed has earned an outstanding demand all over the world due to the fact that the high degree of nutritional value of goji plants or fruits have some extremely favorable effects on one's health.

A goji drink is made from the red berries of the goji plant found in the Himalayan countries of Asia and it is a natural, beneficial drink that provides the body with many healthy ingredients.

Benefits Of Goji

Only recently has the Western world discovered another gift from the Himalayan Region. This gift is the goji plant. To fully understand and appreciate the goji plant it is important to know the basic facts regarding this plant and the possible health benefits associated with the plant.

There are many benefits that the goji berry gifts the human race with, the best of which is that it claims to reverse the aging process to a great extent. There are only two pre-requisites for this purpose (i) it should be taken daily, and (ii) it should be taken in the raw form.

Goji berries are like a boon from God for human beings. When these berries are consumed regularly, they are found to increase longevity and promote excellent health. It reduces the craving for sugar for the diabetics thereby improving their control-capacity and stabilizing the sugar levels in hypoglycemic people.

More goji juice health benefits include relieving menstrual discomfort and even enhance immune function since it builds strong blood paramount to fighting off disease and infection. It also is kind to your appearance as it makes you feel younger and can also make you look younger. The goji juice health benefits even include antioxidant protection that makes great health sense.

Some other interesting information on goji juice is that there are four polysaccharides unique to goji juice, which is any of a class of carbohydrates, such as starch and cellulose, consisting of a number of monosaccharides joined by glycosidic bonds. These can be very good to you so if your goji juice contains these you have even more of a benefit in drinking it.

Over 60 health studies have been conducted thus far on the benefits of the goji fruit. The results of these studies show positive and strong results indicating various health benefits to those whose daily diet consists of ingesting the goji fruit.

What the researchers are finding, in controlled clinical studies, is astonishing. If the healing power and life extending properties of goji juice hold up to scientific scrutiny
and can be replicated and validated, diseases such as cancer, tuberculosis, immune deficiencies, heart disease, hypertension, high cholesterol, depression, anxiety, insomnia and more will take a dramatic turn for the better.

Where Can I Find Out More About Goji?

Currently, the best place to learn about goji and try it for yourself is through websites. Just enter the word in your search engine, and you'll be taken to dozens of sites that offer books, newsletters, and all forms of goji products. Some retailers even offer money-back guarantees if you don't achieve beneficial results.

It never hurts to keep in mind all of the nutrients in goji juice. Sometimes a particular medication or a particular medical condition can lead to an increased need for certain nutrients. If those same nutrients are found in goji berries, then a drink of goji juice could help this person significantly.

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Is Chocolate an Aphrodisiac

2008-07-06T22:44:00.000-07:00

Is Chocolate an Aphrodisiac?

Well not if you’re a hardworking Chocolatier burning the midnight oil and failing to get it on with your other half! For the rest of us however chocolate might just tickle the parts that oysters fail to reach! Need more convincing?…read on…

The ancient Mayans drank it for fertility, and the Aztecs were convinced that chocolate was a potent aphrodisiac. King Montezuma had rather a large harem which, as all harem keepers know, requires considerable dedication to satisfy. Fifty cups of chocolate a day later and Monte was a happy man. It’s difficult to know of course which part of the heady mix worked. A known active ingredient is the stimulant theobromine, but there may have been other stimulants added to that heady mix. This chocolate drink flavoured with spices such as vanilla and chilli peppers was even exchanged as a part of the Mayan marriage ceremony.

More recently studies of popular aphrodisiacs including chocolate have shown that phenylethylamine is present, a relative of amphetamines that peaks when you fall in love, and surges into the brain during orgasm! The testosterone levels of ladies have been shown to increase after eating chocolate. Chocolate also contains Serotonin, a neurotransmitter that produces feelings of pleasure in a similar way to sunlight, and has been shown to be elevated for the first year of falling in love.

Even without these ingredients chocolate is of course a sensual experience involving sight, touch, sound, smell and taste. The dark shiny colour, the smooth touch, the snap as you break it, the subtle aromas and that unctuous melt in the mouth experience all contribute to the feel good factor.

It has been said that in the 17th century ladies living in San Cristobal de la Casas, Mexico, fortified themselves with a cup of hot chocolate whilst attending high mass. Outraged at such consumption in the house of God, the Bishop subsequently banned the drink. The ladies left the church and the Bishop met an untimely end by drinking chocolate laced with poison! The Bishop should have known - Never separate a lady from her chocolate!

The famous Venetian womaniser Giacomo Casanova called chocolate the "elixir of love” and drank a mug of drinking cocoa before embarking on a lovemaking conquest. Not surprisingly he was more successful than his modern day counterpart, who drinks four pints of lager before staggering across the dance floor!

So should chocolate be considered an Aphrodisiac?

Perhaps the best suggestion, purely in the pursuit of scientific endeavour, is to carry out an independent experiment. Give your lover a box of fine handmade chocolates, settle down in a candle lit room with the music on low, a glass of wine, and see where the mood takes you!

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Important Amino Acid - Tryptophan

2008-07-06T22:42:00.000-07:00

Tryptophan: It is an amino-indolepropionic acid. It is essential and should not be omitted in the diet. It's not synthesized in the body, but may be synthesized in the micro-organism, E.coli. It is neither ketogenic nor glycogenic. Though this amino acid is very essential for the body, yet it is inefficiently utilized in the body, and a large amount of tryptophan is excreted in urine.

The amino acids being colourless do not absorb visible light and ultraviolet light of a wavelength above 240 mm. The exception being aromatic amino acids which includes histidine, phenylalanine, tyrosine and tryptophan. The ultraviolent absorption of proteins above 240 mm wavelength is due to their tryptophan content.

The tryptophan gets converted to nicotinamide, which gets hampared in cases of Vitamin B-6 deficiency. The hereditary abnormality in metabolism of tryptophan causing deficiency of niacin, know as Hartnup disease is manifested in pellagra like skin rash, and mental deterioration, with excess tryptophan in urine 1 mg equivalent of niacin is generated for every 60 mg of trytophan. The tryptophan also forms secrotonin, a potent vasoconstrictor and stimulator of smooth muscle contraction. One 1% of tryptophan is normally converted to serotonin, but in malignant carcinoid (serotonin producing tumour cells in abdominal cavity) it could go up to 60%, affecting adversely production of nicotinic acid from trytophan, and causing negative nitrogen balance. Trytophan is obtained on eating whole grain bread, enters the brain and boosts levels of serotonin, the mood elevating brain chemical.

The tryptophan metabolites are excreted in urine and faces. Melanins are polymers of tryptophan catabolites. The tryptophan may undergo bacterial putrefaction in the intestine causing the formation of toxic substances, which then get detoxified in liver with acids.

Tryptophan works as a safe and effective food remedy for insomnia and emotional complaints. It is essential for blood clotting and digestive juices. It prevents early aging and its related effects on eye, hair, and teeth. It also acts as a natural painkiller. It slows down the rate of starch decomposition and thus prevents tooth decay.

Sources of Tryptophan: The rice sources for tryptophan is bajra, ragi, barley, soyabean, bengal gram, knoll-khol greens, spinach, agathi, colocasia, sweet potato, cauliflower, cashew nut, mango, papaya, egg, and milk.

The RDA for children is 3.3 mg, and for adults is 3.5 mg per kg. of body weight.

Read complete and updated information on amino acid, essential amino acid, amino acid supplement, 20 amino acid, amino acid structure, amino acid chain, amino acid protein, and amino acid food.

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How to Maintain a Healthy Diet Guidelines for Heart Healthy

2008-07-06T22:40:00.000-07:00

One of the most important things you can do to help your overall health is maintaining a healthy diet. Good nutrition is very important to success in all diets. Diet planning is not going to do any good unless you are following it. Personal Diet Plan involves your lifestyle, eating habits, and what your goals are. "Diets" itself don't work. To have lasting results, you have to make real changes in your eating habits
Eat more dark green vegetables, such as broccoli, kale, and other dark leafy greens. Vegetables like carrots, sweet potatoes, pumpkin, black beans, garbanzo beans, split peas and lentils. Eat variety of fruits. For example, eat 1 small banana, 1 medium apple, 1 large orange, and 1/4 cup of dried apricots or peaches. Drink fresh juices. Eat at least 3 ounces of whole-grain cereals, breads, crackers, rice, or pasta every day.
If you are trying plan your diet in order to lose weight, you also need to pay attention to calories. People under medical supervision or with special dietary requirements may have different needs and should check with their doctor.
GUIDELINES FOR HEART HEALTHY EATING
The Heart Healthy Diet is an eating plan that can help keep your blood cholesterol low and decrease your chance of developing heart disease. It is the major factor in reducing the risk of heart diseases.
Saturated and Trans fats. Eat foods that are low in Saturated and Trans fats. Saturated fat is mostly found in animal products, such as like beef, veal, lamb, pork, lard, poultry fat, butter, cream, whole milk dairy products, cheeses, and from some plants, such as tropical oils.
Cholesterol. Eat foods which are low in Cholesterol. Eat fruits, vegetables, whole grains, low fat or non-fat dairy products, and moderate amounts of lean meats, skinless poultry, and fish.
Avoid Salt. Salt can also lead to increased anxiety, bring on insomnia and exacerbate conditions like water retention. If you have high blood pressure as well as high blood cholesterol then strictly cut down salt from your diet.

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How to Lose Weight & Keep your Family Healthy by Elimina

2008-07-06T22:39:00.000-07:00

Each year the Environmental Protection Agency (EPA) reviews about 1700 new compounds that industry is seeking to introduce. Only a quarter of the 82,000 chemicals in use in the US have ever been tested for toxicity. The ones that have been examined, have not been tested in combination with all the other toxins in our bodies. And it's doing harm.

Environmental toxins and pollutants are having a drastic effect on you and your children. Consider these facts...

5 Ways Toxins Are Hurting You & Your Family

Obesity in proliferating in the United States. 3.8 million people are over 300 pounds, over 400,000 people (mostly males) carry over 400 pounds and the average adult female weighs an unprecedented 163 pounds! And, it's not all because of fast food places like McDonalds. Our bodies protect us from the cell damaging effects of toxins by surrounding them with fat. The more toxins-the more fat. Remove the toxins and you will have a dramatic loss of fat-especially visceral fat. This is the fat that surrounds your organs and glands and gives you a "gut."

Animal studies show that flame retardants (polybrominated diphenyl ethers) that save hundreds of lives each year, also impair thyroid function and cause reproductive and neurological problems. When thyroid function goes down, blood lipids go up. How many prescriptions for cholesterol lowering statins could be avoided if we just got these toxins out of our bodies?

In the past 10 years, the number of children diagnosed with bipolar disorder has increased 40 fold. Based on the sale of psychotropic medications, other forms of mental illness have also sky rocketed.

Autism has increased 10-fold.

An article in the Lancet, a leading British Medical Journal links preservatives and food dies to hyperactivity in children.

Given these facts, don't you think it's time to reduce the number of toxins in your environment? Here's how…

6 Tips to Help You Cleanse Your Body and Eliminate Toxins So You Can Lose Weight & Keep You and Your Children Healthy

1. Drink only filtered water-and plenty of it-at least 8 glasses per day. A carbon filter is fine, but reverse osmosis is the best.

2. Read labels, if you need a chemistry degree to figure out an ingredient, it does not belong in your body. The FDA will not protect you. Remember, New York City removed dangerous hydrogenated oils from our diets-not the FDA.

3. Buy organic. Yeah, I know it is expensive, but the lack of poisons and the increased nutritional value will offset the price.

4. Throw out your nonstick pans. Perfluorinated acids damage the liver, affect thyroid hormones, cause birth defects, and cause cancer in animal studies.

5. Do not eat farm fish. Believe it or not, they are loaded with antibiotics and chemical dyes

6. Do not eat wild fish more than once per week. They are loaded with mercury. Children suffering from IQ losses have been linked to high mercury levels found especially in canned tuna.

Your chances of getting some form of cancer in your lifetime 50 years ago were 1 in 14. Today, the chances are 1 in 2. The World Health Organization reports that environmental toxins can cause every chronic disease including cancer. Don't wait for a disease to steal your health and well being. Get the toxins out today and the fat will follow.

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